Blog1 year agoButter Bean, Mushroom and Spinach Chicken CurryButter Bean, Mushroom and Spinach Chicken Curry INGREDIENTS: 1 x tsp organic coconut oil 2 cloves garlic (or garlic paste) 1 x tbsp ginger,…
Blog1 year agoOut of your Comfort ZoneHey Team, Welcome to another Sunday – I’m hoping not TOO many people out there are nursing hang-overs from last night’s Christmas (well, Christmas…
Blog1 year agoRound 1 Fitness – Christmas Hours 2022Hey Team, Our opening hours for the Christmas period have been updated on the EZ Facility system. We will be starting our Christmas hours…
Blog1 year agoIt’s ALL HAPPENING in December 22!Hey Everyone Thanks so much to everyone who got along to the gym this past week – sessions have been absolutely crazy in the…
Blog1 year agoRecipe of the Week – Spiced Up Mango Passionfruit Cheesecake “Spiced up” Mango & Passionfruit Mini-Cheesecake Bites 145g Gingernut Biscuits (tip; Pair your biscuit flavour with your jelly pick)(I used Leda brand, cause…
Blog1 year ago2022 12-Days-of-ChristmasIt’s Time for the… 2022 12-Days-of-Christmas-Challenge Sign-Up for the 12-Days of Christmas Challenge Well, whilst there’s no ‘partridge in a pear tree’ here…
Blog1 year agoWho’s Feeling HAPPY, ENERGISED and Well-Rested??Hi Team, Welcome to another week…and I’m kind of hopeful I’m back in the groove of this weekly blog thing (though I already have…
Blog1 year agoWant to build LEAN Muscle? Well…it’s not quite 1-2-3!Hey Team, After Sunday’s blog about the challenge and everyone’s improved MOOD, ENERGY and SLEEP I did think it was important to add that…
Blog1 year agoRecipe of the Week – Breakfast Sausage and Spinach Bake Breakfast Sausage and Spinach Bake Ingredients: 500g spicy beef sausage (diced or sliced) 2 cloves garlic (minced) 1 x medium red capsicum…
Blog1 year agoTip Tuesday – The Key to Changing Habits THE KEY TO CHANGING HABITS Today’s tip Tuesday is all about creating healthy changes and sticking to them! Reflecting on your wins and…