[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the…
Boxing Blogs
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years…
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1,…
[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format,…
[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your Training
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts.…
[March 30th] Creating a Supportive, Inclusive Environment for All Levels
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time…
[March 23rd, 2025] The Importance of Recovery and Rest in a Fitness Routine
You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not…
[March 22nd] Quick HYROX FAQ!!
Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being…
