Blog5 days ago[April 23rd] You Don’t Need a New Diet. You Need New Priorities.Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the…
Blog5 days ago[April 27th] Training vs. Exercising: Are You Just Moving or Improving?Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way:…
Blog1 week ago[April 20th] Rest Like a Pro: Why Recovery is Your SuperpowerYou know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people…
Blog2 weeks ago[April 16th] Being BulletproofOne of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years…
Blog2 weeks ago[April 13th] The Magic of Showing Up: Consistency Over IntensityIf there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1,…
Blog3 weeks ago[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format,…
Blog3 weeks ago[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your TrainingIf you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts.…
Blog4 weeks ago[March 30th] Creating a Supportive, Inclusive Environment for All LevelsAt Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time…
Blog1 month ago[March 23rd, 2025] The Importance of Recovery and Rest in a Fitness RoutineYou know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not…
Blog1 month ago[March 22nd] Quick HYROX FAQ!!Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being…