Blog2 days agoIt’s only a cliche ‘cos it’s true: Girls (well, everyone really!!) needs the strength gymHey Team, Thanks for another great week at the gym. It’s certainly ALL been happening – classes, Christmas parties, Ice Baths even! I really…
Blog1 week agoPunch Your Way to Fitness: The Boxing AdvantageHappy Sunday Everyone Thanks as always to everyone who got along to train with us last week – it was a great week in…
Blog2 weeks agoTraining With Friends: Why the Best Workouts Come with BanterHappy Sunday Team! It’s that time of year when life seems to speed up: Christmas parties, last-minute shopping, and everyone scrambling to find some…
Blog3 weeks agoSummer Slam 2024 – ResultsSetting Up for Success! 🎉 Hi Team, What a fantastic few weeks it’s been! The Summer Slam challenge was all about building solid habits…
Blog3 weeks agoThe Birth of Round 1 Fitness and the Power of Boxing Without EquipmentHey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, we’re on the verge of that unique…
Blog4 weeks ago“How Do I Lose My Belly?” – A Common Question with a Clear AnswerHey Team, I hope the week is going AMAZING. I know for us at the gym it has been 3-ways of chaos with the…
Blog1 month agoExploring Our Strength Gym: Functional Fitness vs. Peak PerformanceHey Team, Back at the start of October we launched our ‘Summer Slam’ – and it has been really quite amazing to see everyone…
Blog1 month agoEmbracing the Chaos: Why Fitness Isn’t Just About a Single GoalHey Team, Welcome to another week. It’s been a pretty chaotic week in the ‘back-end’ of the gym with staff away and lot’s to…
Blog1 month agoThe Gym Owner’s Dilemma: Embracing the New Without Losing the Tried and TrueHey Team, Hope you’re all having a great week. Apologies for the ‘extra’ blog post this week…as I have mentioned to a few people…
Blog1 month agoReducing Injury Risk for Young Athletes: 7 Key Principles for ParentsHey Team, It’s nice to be back from a few days away – I tried to not worry too much about all stuff ‘Round…