Reducing Injury Risk for Young Athletes: 7 Key Principles for Parents
Hey Team, It’s nice to be back from a few days away – I tried to not worry too much about all stuff ‘Round…
Boxing Blogs
Be Curious, Not Judgmental: Overcoming Frustration in Fitness
Hey Team, Happy Sunday! And happy stickers to everyone fighting their way through the Summer Slam Challenge…one thing about this challenge, certainly has a…
Coaching, Big Waves, and Letting Go of the Rope
Hey Team, Thanks to everyone who got along to train with us this week – great vibes in the gym with the challenge kicking…
Fueling Your Summer Slam Success: Why Eating ‘Enough’ Matters
Hey Team, With the Summer Slam challenge just around the corner, it’s exciting to see so many of you getting ready to push yourselves,…
Footy season is D-O-N-E: Reflections on a 43-week long season!
Hey Team, As a few of you may know, I have a footy life outside of my gym life – and I’ve tried to…
Pre-Christmas Prep: Nail Down Your Routine with Summer Slam!
Hey Team, Thanks as always to everyone who got along and trained with us this past week. Special shout-out to the team of three…
Round 1 Programming Update, Functional Fitness October 2024
“Another One” (9-Week Strength Program) October 7th – December 7th In the next nine weeks, we will follow a modified version of the Russian…
Move More, Live Better: Why 10,000 Steps Should Be Your Minimum, Not Your Target
Hey Team, Thanks as always to everyone who made it down to the gym last week. We are approaching the end of our current…
Breaking Through Plateaus with Interval Training
Hey Everyone, Thanks (as always) for another great week in the gym. I’ve been really enjoying this new (September) Boxing block – I’ve been…
The Paradox of Modern Longevity: Are We Really Living Longer?
Hey Team, Another great week is in the books! Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some…
