What does “CONSISTENCY” really MEAN??
Hey Team, Thanks as always to everyone who has been in training with us this past week. We are WELL into our July block…
Boxing Blogs
Round 1 Programming Update, August 2024
Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks. Our current cycle will…
Strength training for Endurance Athletes
Hey Team, Happy Sunday to everyone. Have to say, this is the time of the year that Perth is BEST. Clear blue skies…and 21-degrees…
Are you really ready for fat loss/muscle gain?? The gym is just the start.
Hey Team, Welcome to another week. We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward…
Is breakfast really the most important meal of the day…and other stories!
Hey Team, Here we are with another week, another blog. I’m on a roll! Before I kick it off, just the usual big thanks…
Creating your PERFECT week of Training
Hey Team, Welcome to another week. I wanted to kick this off with a big congrats to everyone who got through the Murph workout…
Five Reasons the Results you want just aren’t happening!
Hey Team, Welcome to another week! I’ve written a bit of a “why aren’t you getting the results” you want blog post today –…
Round 1 Programming Update, June 2024
Hey Team, Welcome to another week. Cheers to everyone who has been getting in and training with us – it’s been a great couple…
Round 1 Update: June 1st Price Changes
Hey Team, Hoping all is well. Today is another one of those emails I hate writing. I have been told repeatedly over the past…
Remembering Cam
Hey Team, Hope everyone is well. As this week ticks by I have been doing a lot of reflection on life, the universe and…