Blog2 months agoBe Curious, Not Judgmental: Overcoming Frustration in FitnessHey Team, Happy Sunday! And happy stickers to everyone fighting their way through the Summer Slam Challenge…one thing about this challenge, certainly has a…
Blog2 months agoCoaching, Big Waves, and Letting Go of the RopeHey Team, Thanks to everyone who got along to train with us this week – great vibes in the gym with the challenge kicking…
Blog2 months agoFueling Your Summer Slam Success: Why Eating ‘Enough’ MattersHey Team, With the Summer Slam challenge just around the corner, it’s exciting to see so many of you getting ready to push yourselves,…
Blog2 months agoFooty season is D-O-N-E: Reflections on a 43-week long season!Hey Team, As a few of you may know, I have a footy life outside of my gym life – and I’ve tried to…
Blog2 months agoPre-Christmas Prep: Nail Down Your Routine with Summer Slam!Hey Team, Thanks as always to everyone who got along and trained with us this past week. Special shout-out to the team of three…
Blog3 months agoRound 1 Programming Update, Functional Fitness October 2024“Another One” (9-Week Strength Program) October 7th – December 7th In the next nine weeks, we will follow a modified version of the Russian…
Blog3 months agoMove More, Live Better: Why 10,000 Steps Should Be Your Minimum, Not Your TargetHey Team, Thanks as always to everyone who made it down to the gym last week. We are approaching the end of our current…
Blog3 months agoBreaking Through Plateaus with Interval TrainingHey Everyone, Thanks (as always) for another great week in the gym. I’ve been really enjoying this new (September) Boxing block – I’ve been…
Blog3 months agoThe Paradox of Modern Longevity: Are We Really Living Longer?Hey Team, Another great week is in the books! Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some…
Blog3 months agoRound 1 Update: September 1st Price ChangesHey Team, We hope you’re doing well and staying strong in your fitness journey with us at Round 1 Fitness. As part of our…