Less is MORE and the 2024 28-Days-Later Challenge!
Hey Team It’s FEBRUARY! Well – it’s nearly February – which means it’s GO TIME! I have been telling anyone who will listen for…
Boxing Blogs
Finding a mental “break” in the everyday parts of life
Hey Team, We’ve….made it! For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal…
Functional Fitness Outlook, Jan-March 2024
Hey Team Funky, Our next strength cycle will start NEXT WEEK – Jan 15th. It will be a beginner-style cycle for old and new…
If I was starting NOW, this is what I would do!
Hey Team, Happy New Year to everyone. I have put together a heap of stuff that is either half-written or 90% completed or just…
“Owning a Gym = Being GRATEFUL.”
Hey Team, Strange day. I woke up and…went to footy training. After hanging around a bit. It’s so weird for me when the gym…
“Our biggest change in (nearly) 14-years…”
Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this…
Punch yourself FIT (and HAPPY)
Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or…
Persistence, Sacrifice, and Small Changes: Lessons from Diana Nyad’s Epic Swim
Hey Team, Happy Sunday! I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather…
Building Fortitude: Getting to the end of the challenge!
Hey Team, Sunday is here again! I have to say my life is beyond chaos right now. We are working super hard in the…
5 DIFFERENT reasons to do the Summer Slam
Hey Team, Welcome to another Sunday. Thanks so much to everyone who came along and trained with us last week – we really appreciate…
