Blog12 months agoDeveloping Athletes ProgramOur Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. At Round…
Blog12 months agoIntegrating Barbell Complexes and KB Flow CircuitsGood Morning Team Thanks so much to everyone who came along to train with us this past week. It was great to see all…
Blog12 months agoThe Power of (VERY) Small Group TrainingHey Team Thanks as always to everyone who trained with us this week. It’s been a very challenging couple of weeks behind the scenes…
Blog1 year agoA life of INTERUPTIONS!Hey Team, Welcome to another Sunday. We have an exciting week ahead – in the Boxing gym everyone will be getting a bit of…
Blog1 year agoWhy should you take the stairs?Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I went to Curtin to…
Blog1 year agoHow to Avoid Feeling FatigueHOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of coffee just to make…
Blog1 year agoTraining Notes: May 8th to June 18th (Functional)Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to recover from the intensity…
Blog1 year agoThe Hungry BrainHey Team, Welcome to another week. It’s Challenge Time again at Round 1 – and this time our challenge is a little bit ‘special’. …
Blog1 year agoZucchini FrittersINGREDIENTS: 3 zucchinis 3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated ½ cup parsley ¼ cup red onion 1…
Blog1 year agoBenefits of Drop SetsBenefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if muscle gain is your…