Functional Fitness: Upcoming (Wendler) 5/3/1 Cycle
Hi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a while now – and…
Boxing Blogs
100% The Gym is FOR EVERYONE!
Hey Team, Thanks for another awesome week. It’s been a bit of a tumultuous time behind the scenes because we have/have had all of…
Arroz Con Pollo
Slow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown onion (chopped) 1 x…
Trying to eat less to lose weight doesn’t work…
Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice is that you need…
When should you introduce kids to strength training?
Time and time again we hear comments from people saying things like “I want my kid to get into the gym, but I don’t…
HOW IS YOUR NEW YEAR’S RESOLUTIONS GOING?
Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, or losing weight. A…
Summer Bodies 2023
Hey Everyone, We have an exciting new challenge for 2023 which works like this:Each participant is a member of a ‘TEAM’ of 6 –…
Fitness and the Hierarchy of Needs (or something!)
Hey Everyone, Thanks so much to everyone who came to train with us last week. It’s been a bit of a challenging time for…
Mind Muscle Connection
Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks…
