Boxing Blog

    Arroz Con Pollo

    Slow-Cooker Arroz con Pollo

    1 x medium red capsicum (chopped)

    1 x medium yellow capsicum (chopped)

    1 x medium brown onion (chopped)

    1 x large carrot (chopped)

    3 x cloves garlic (minced – or use 1 tbsp garlic paste)

    2 x tbsp chilli powder

    1 x tbsp paprika

    1 x tsp salt, divided

    ½ tsp x ground pepper

    ½ tsp x ground cumin

    ½ tsp x saffron or ¼ tsp x ground turmeric

    1 x 400g can of Italian diced tomato’s

    425g x tomato passata

    375ml x chicken stock (salt reduced)

    500g x chicken breast 

    1 cup x frozen peas

    ¼ cup x chopped fresh coriander

    1 kg x cauliflower rice (or 2 cups instant brown rice aka minute rice – note; nutritional information is based on cauliflower rice. Adjust to suit your nutritional needs).


    Combine the capsicum, onion, garlic, pasata, diced tomatoes, stock, chilli powder, paprika, ½ tsp salt, pepper, cumin and saffron/turmeric into the slow cooker.

    Nestle chicken into the mixture until submerged.,

    Cover and cook on low for 5 ½ hours.

    Stir in rice/cauliflower rice, peas, and the remaining ½ tsp of salt. Cover and cook until the rice is tender and most of the liquid is absorbed…approx. 30 mins.

    Using 2 forks, shred the chicken in the slow cooker.

    Serve and top each serving with chopped fresh coriander. Yum!

    Meal prep tip: divide into 4 containers and freeze for a quick and easy hearty winter warmer dish for lunch or dinner!


Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!