Hey Team, Thanks for another couple of great weeks in the gym.  I am loving: – The waves program in the strength gym.  I mean, I know there is no…

Hey Team. Welcome to another Sunday.  Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees.  I’m not sure exactly WHAT is going on but I’m 100% ready for…

Hey Everyone, Welcome to another Sunday blog.  It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me last weekend – and before I…

Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift, Back Squat and Bench Press this…

Hey Team, Happy Sunday.  Cheers to everyone who got along to the gym this past week.  I know I for one have been enjoying the ‘every day is moving day’…

Hey Everyone, Happy Sunday one and all.  It’s been an exciting week at the gym with the increase in the number of Fully Loaded classes we run each week, the…

Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through.  They usually start with “I don’t know what happened, but…”…

Hey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be the ‘best’ year ever.   First off,…

Hi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps to have access to a ‘all…

Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t going to be 40-degrees today…well, that’s…