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Being a ‘Real’ Athlete

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Blog Post – Sunday July 13th, 2025 Need help?  https://round1fitness.com.au/free-consultation Let’s talk about what it really means to be an athlete. If you’ve seen the Netflix series SPRINT, you’ve probably…

[June 29th] Wendler Wisdom

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We’re right in the thick of a Wendler-style strength block here in the Round 1 strength gym — and if you’ve been following the plan, you’ll know it’s deceptively simple…

[June 8th] What does being “STRONG” really mean??

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When you look up the dictionary definition of “strong,” it’s pretty straightforward:“Having the power to move heavy weights or perform other physically demanding tasks.”Example: “She cut through the water with…