The wait is over—Round 1 Fitness is now an official HYROX Training Club! We’re kicking things off this Wednesday, March 13th, with our first HYROX POWER classes at 6am, 1pm,…

Diets have names for the same reason fitness trends get flashy titles—because marketing sells. But at the end of the day, when it comes to losing weight, gaining muscle, or…

Life’s busy—there’s no arguing that. Between work, family duties, and personal commitments, fitting in exercise can feel like trying to squeeze a week’s worth of laundry into one evening. But…

Congratulations to all of our Fight Camp Warriors…you MADE IT!! You did it. Weeks of commitment, sweat, and discipline have paid off, and you’re likely feeling (and looking) better than…

No spoilers here (it’s been out for over two years, after all)—but there was this show called Ted Lasso. On paper, it had a pretty ridiculous premise: An American football…

Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional fitness, endurance, and strength. If you’ve…

If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or jaw-dropping transformations (though those are always…

I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms regularly, and despite a lifetime of…

Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS is here, and it’s going to…

You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will be different. Fast forward a few…