[April 23rd] You Don’t Need a New Diet. You Need New Priorities.
Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the sport days are over.Also me: Not…
Boxing Blogs
[April 27th] Training vs. Exercising: Are You Just Moving or Improving?
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way: if you’re coming into the gym—even…
[April 20th] Rest Like a Pro: Why Recovery is Your Superpower
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people assume that the harder they train,…
[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years here, I’ve seen it time and…
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1, it’s this: the people who show…
[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format, the energy — it’s been everything…
[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your Training
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts. New supplements. New programs. It’s easy…
[March 30th] Creating a Supportive, Inclusive Environment for All Levels
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time gym-goer, coming back after a break,…
[March 23rd, 2025] The Importance of Recovery and Rest in a Fitness Routine
You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not the good kind of sore that…
[March 22nd] Quick HYROX FAQ!!
Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being asked…some of the details in here…