Let me paint a picture. Me: 53.Me: Used to play a lot of sport.Me: Still “pretty good” at getting my exercise done now the sport days are over.Also me: Not…
Spoiler alert: Either way, you’re doing something great. First things first: showing up is still the win. Let’s get this out of the way: if you’re coming into the gym—even…
You know what’s underrated? Doing nothing. Well — not nothing exactly. More like doing the right kind of nothing. Let me explain. Most people assume that the harder they train,…
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years here, I’ve seen it time and…
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1, it’s this: the people who show…
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format, the energy — it’s been everything…
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts. New supplements. New programs. It’s easy…
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time gym-goer, coming back after a break,…
You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not the good kind of sore that…
Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being asked…some of the details in here…