Hey Team, Welcome to another week.  We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward to continuing to ‘build’ on some…

Hey Team, Here we are with another week, another blog.  I’m on a roll! Before I kick it off, just the usual big thanks to everyone who has come along…

Hey Team, Welcome to another week.  I wanted to kick this off with a big congrats to everyone who got through the Murph workout on the weekend – with a…

Hey Team, Welcome to another week!   I’ve written a bit of a “why aren’t you getting the results” you want blog post today – essentially just leveraging (or trying to…

Hey Team, Welcome to another week.  Cheers to everyone who has been getting in and training with us – it’s been a great couple of weeks in the gym as…

Hey Team, Thanks for another couple of great weeks in the gym.  I am loving: – The waves program in the strength gym.  I mean, I know there is no…

Hey Team. Welcome to another Sunday.  Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees.  I’m not sure exactly WHAT is going on but I’m 100% ready for…

Hey Everyone, Welcome to another Sunday blog.  It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me last weekend – and before I…