Hey Everyone, Thanks (as always) for another great week in the gym.  I’ve been really enjoying this new (September) Boxing block – I’ve been working on trying to come up…

Hey Team, Another great week is in the books!  Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some extremely ‘CHALLENGING’ sessions in the strength…

Hey Team, I know, I usually start out with my thank you’s etc and I don’t want to break with tradition…so thanks to everyone who got along and trained with…

Hey Team, Thanks to everyone who came along to train with us during the week.  I am really enjoying the August Boxing block (though that session with the 2x 25-burpee…

Time to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with us last week.  I’ve been having…

Hey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to see how this August block of…

Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of you committed to improving your health…

Hey Team, Thanks as always to everyone who has been in training with us this past week.  We are WELL into our July block in the boxing gym – I…

Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks.  Our current cycle will finish up next week (July 15th…