Blog2 days ago[June 15] Mid-Year Reset: Are You Still Training for Your Goals?At the start of the year, everything feels possible. We set big goals, chase fresh routines, and convince ourselves this will be the year…
Blog4 days ago[June 13th]Keeping Everyone in the Game: How the AirRunner Pro Makes HYROX Training More InclusiveAt Round 1 Fitness, we believe every member deserves to feel confident, supported, and challenged — no matter their starting point. That’s why we’re…
Blog1 week ago[June 8th] What does being “STRONG” really mean??When you look up the dictionary definition of “strong,” it’s pretty straightforward:“Having the power to move heavy weights or perform other physically demanding tasks.”Example:…
Blog2 weeks ago[June 5th] 🍲 Michael’s Quick and Easy Protein-Rich Meal-Prep with Bone BrothSo you don’t know “how” to meal prep? Or maybe you think it’s too hard, takes too long, or isn’t worth the effort because…
Blog2 weeks ago[June 6th] What is HYROX — and Why Everyone’s Talking About ItHYROX is a global fitness race that’s changing the game for functional fitness enthusiasts. It’s a test of endurance, strength, and grit — and…
Blog2 weeks ago[June 4th] Funky Fit Programming Update – June to August 2025Funky Fit Programming Update – June to August 2025 Starts: Monday, June 9thEnds: Sunday, September 1st It’s time to dial things in. Over the…
Blog2 weeks ago[June 1st] Don’t Stop – Starting Again Might Be Harder Than You ThinkA few years ago, I wrote a story about stepping in as the boundary umpire at one of my son’s footy games. The official…
Blog3 weeks ago[May 25th] What Happens When You Hit a Plateau — And What to Do NextYou know that feeling when the scales stop moving, your lifts stall, or your progress photos look suspiciously identical to last month’s? Welcome to…
Blog4 weeks ago[May 18th] Tracking Progress Without Obsessing Over NumbersAt this point, I don’t even need to yell “GO!” to start a class. I just wait for the chorus of beeps as everyone…
Blog1 month ago[May 12th] Introducing: The 100-Point ProjectYour June Wellness Challenge Starts Now At Round 1 Fitness, we’ve run a lot of challenges over the years. Some have focused on training.…