Blog5 days agoTech Break – 8 Reasons to Train Without TechnologyHey Team, Thanks for another couple of great weeks in the gym. I am loving: – The waves program in the strength gym. I…
Blog3 weeks agoSay “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going…
Blog1 month agoChasing “The Next”Hey Everyone, Welcome to another Sunday blog. It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me…
Blog1 month agoFunctional Fitness Program, April-May 2024Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift,…
Blog2 months agoWho are YOU leading?? Everyone around you!!Hey Team, Happy Sunday. Cheers to everyone who got along to the gym this past week. I know I for one have been enjoying…
Blog2 months ago2024 PT Options at Round 1Hey Everyone, Happy Sunday one and all. It’s been an exciting week at the gym with the increase in the number of Fully Loaded…
Blog3 months agoStories we tell ourselves ABOUT ourselves!Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through. They usually start with…
Blog3 months agoRound 1 Update: March 2024 Pricing ChangesHey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be…
Blog3 months agoRound 1 – February 24 TimetableHi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps…
Blog3 months agoHidden Potential – A Quick Book Review AND how it relates to the February Challenge!Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t…