Sweat, Strength and Success

Boxing for Fitness

Our boxing sessions are the heartbeat of our gym. Our high-energy, instructor-led boxing-inspired workouts offer a dynamic fusion of cardio, strength and skill development – all designed to sculpt your body, boost your confidence, and leave you feeling unstoppable. Whether you’re a seasoned boxer or a beginner, our classes cater to all fitness levels. Join us in the ring and experience the winning combination of fun, fitness, and accomplishment like never before. Your journey to success starts with your first punch.

Our Classes

Programmed for LIFE

Our programming is designed to meet you where YOU are at – your goals and your schedule. Whether you train every day or have to skip a session or two, our rotating class focus will keep you moving toward your goals without ever burning out.

Fresh, Fun and Effective

It’s never the ‘same old’. You will use a variety of equipment – cardio and strength – and our sessions are ever changing.

Training with PURPOSE

Getting ‘BETTER’ takes repetition and progression with targeted intent. At Round 1, we are BUILT on a cycle of continuous improvement with periodised training cycles that have a focus on a progressing individual exercises in pursuit of a larger goal.

A single training cycle may focus on work capacity, functional strength, power and endurance, with opportunities for growth assessment after each period.