Boxing for Fitness
Sweat, Strength and Success
Our boxing sessions are the heartbeat of our gym. Our high-energy, instructor-led boxing-inspired workouts offer a dynamic fusion of cardio, strength and skill development – all designed to sculpt your body, boost your confidence, and leave you feeling unstoppable. Whether you’re a seasoned boxer or a beginner, our classes cater to all fitness levels. Join us in the ring and experience the winning combination of fun, fitness, and accomplishment like never before. Your journey to success starts with your first punch.
Our Classes
BoxPLUS
Boxing PLUS “MORE-MORE-MORE”.
In our BoxPLUS workouts, our coaches will lead you through our SIGNATURE workout – a combination of boxing, strength movements (barbells, kettlebells, dumbbells, slam bags) and cardio activities (bikes, ski-ergs, rowers) for a true HIIT, cross-training experience.
This is the perfect workout for those who want to BUILD MUSCULAR STRENGTH and ENDURANCE whilst burning FAT.
BoxFIT
A Boxing-INSPIRED Workout.
Our coaches will guide you through the session which is the perfect combination of sweat, skill and FUN.
This is the perfect workout to BURN FAT and BUILD CONFIDENCE. You will kick things off with a warmup, move through some technique drills then get into it – combos, bag-based conditioning, speedball, bodyweight work and abs!
BodyWORK
A ‘No Boxing’ boxing workout?
Body Work is designed as a bit of a ‘change of pace’ for Round 1 Boxing members – giving them the chance to focus on the cardio and strength elements of their training.
This is a FUN but very CHALLENGING Class. No boxing gear required, just a positive attitude!
Programmed for LIFE
Our programming is designed to meet you where YOU are at – your goals and your schedule. Whether you train every day or have to skip a session or two, our rotating class focus will keep you moving toward your goals without ever burning out.
Fresh, Fun and Effective
It’s never the ‘same old’. You will use a variety of equipment – cardio and strength – and our sessions are ever changing.
Training with PURPOSE
Getting ‘BETTER’ takes repetition and progression with targeted intent. At Round 1, we are BUILT on a cycle of continuous improvement with periodised training cycles that have a focus on a progressing individual exercises in pursuit of a larger goal.
A single training cycle may focus on work capacity, functional strength, power and endurance, with opportunities for growth assessment after each period.