HYROX is a global fitness race that’s changing the game for functional fitness enthusiasts. It’s a test of endurance, strength, and grit — and it’s growing fast, with over 550,000…
Funky Fit Programming Update – June to August 2025 Starts: Monday, June 9thEnds: Sunday, September 1st It’s time to dial things in. Over the past few months, we’ve been looking…
A few years ago, I wrote a story about stepping in as the boundary umpire at one of my son’s footy games. The official hadn’t shown up—no umpire, no game.…
You know that feeling when the scales stop moving, your lifts stall, or your progress photos look suspiciously identical to last month’s? Welcome to the plateau — the fitness equivalent…
At this point, I don’t even need to yell “GO!” to start a class. I just wait for the chorus of beeps as everyone presses ‘Start Workout’ on their smart…
Your June Wellness Challenge Starts Now At Round 1 Fitness, we’ve run a lot of challenges over the years. Some have focused on training. Others on nutrition. Some have been…
Because chaos is guaranteed — progress is not. Let’s be honest: Life rarely plays nice with your training plan.Work ramps up. The kids get sick. The boss wants something yesterday.…
Maybe you’ve seen the buzz—HYROX events popping up on social media. Maybe you’ve heard it mentioned around the gym. Or maybe you’ve just seen people dragging sleds around and thought,…
There’s a moment that happens in nearly every Round 1 Boxing class. It usually comes halfway through the second or third round. You’ve just finished a flurry of punches. The…