10 minute morning Stretching Routines
Hey Team, Welcome to another Sunday. It’s been a busy day in my world – work, train, work, work…somehow it’s 3:30pm and I’ve suddenly…
Boxing Blogs
Recipe of the Week – San Chow Bow
Ingredients: 4 Tablespoons of Soy sauce 3 Tablespoons of Mirin 2 Tablespoons of Hoisin 1 Tablespoon of Oyster Sauce 2 Tablespoons of Garlic paste…
Tip Tuesday – Tips to Reduce Hunger on your Diet!
My top tips to reduce hunger on your ‘diet’. Stop snacking – Don’t get me wrong…There is nothing inherently wrong with snacking…But my issue…
Energy – Mood – Sleep – ‘Pre-Challenge’ Temperature Check
Hey Team, Welcome to another week. Really happy with the first couple of weeks of the “TUESDAY CHAMPIONSHIP” series…Bike and Rower are done (different…
Simple Post-Class Recovery Plan
Hi Everyone, Welcome to another week – this week is SUPER exciting as we have another challenge starting (2022 Summer Slam). I have been…
