How to Prevent Muscle Soreness
I’m sure we all have them days when you get out of bed and you feel like you have been hit by a bus…
Boxing Blogs
Chickpea Curry with Spinach
Chickpea Curry with Spinach Ingredients: 1 x medium brown onion, diced 2 x tsp ginger, grated (I used ginger paste) 1 tsp extra virgin…
The Importance of Breathing While Exercising
Coach Brett here. As many of you know, I recently had an operation to straighten my nose and sinuses out which has allowed me…
Functional Fitness – Jan/Feb 2023 Training Block
Hey Team, Now that the madness is (almost) over, it is time to get serious again with our training…which means we will be rolling…
Quick Quesadilla
100g cooked ‘Quick-Time’ Taco mince (see notes for ‘Quick- Time’ taco mince’ recipe) 1 x medium sized wrap (I used Simpson Pantry brand –…
Reversibility and Loss of Routine in the Festive Season!
As we get into the silly season (for Australia we have always seen this as a couple weeks prior to christmas until after Australia…
Functional Fitness Programming Outlook, 2023
Hey Team, This has been written as a bit of a summary document for what is ahead in 2023. It is not going to…
Tip Tuesday – What is Whey Protein?
What exactly is ‘whey’? Whey is the liquid component of milk, which separates from the fatty components during cheese production. This is why when…
Surviving the Festive Season
Surviving the Festive Season The silly season is well and truly upon us and during this time it can be easy to overindulge. Sticking…
An Indulgent Christmas Dinner with Health Benefits
An Indulgent Christmas Dinner with ‘Health Benefits’….. You’ve probably heard it all before when it comes to indulgent festive foods… “So high in calories”…