Tip Tuesday – Mind Muscle Activation
Importance of Anatomy in “Mind Muscle Activation” If you have searched fitness related things on google before. I am sure you get a…
Boxing Blogs
The Challenge that was and EVERYTHING that’s NEW!!
Hey Everyone, Welcome to another week. I want to start this week with a Big Congrats to everyone who managed to finish the Summer…
Recipe of the Week – Chicken Piccata
INGREDIENTS: 3 Chicken Breast Fillets (about 250g each), halved horizontally 100g butter, chopped 1/4 cup (50g) drained baby capers 3 lemons, zested, juiced 1/2…
Tip Tuesday – Benefits of Remedial Massage
BENEFITS OF REMEDIAL MASSAGE! There are many different recovery modalities and treatments, all of which should be secondary to managing your training plan,…
FIVE (5) Tips for getting started at the gym (or for ANYONE ‘stuck in a rut’)
Hey Team, After a couple of weeks without a blog – due in the most part to the flood in the office two weeks…
Recipe of the Week – Not your traditional combination fried rice
‘Not your traditional’ Combination Fried Rice Ingredients: 300g chicken breast (diced) 200g raw prawns (tails off & diced) 120g short cut bacon (diced)…
Tip Tuesday – Can you lose body fat and build muscle at the same time?
Can you lose body fat and build muscle at the same time? By far, one of the most common questions I get…On the daily.…
Recipe of the Week – Pizza Topped Potatoes
Pizza Topped Potatoes 5ml extra virgin olive oil (optional) 2 cloves of garlic, diced (or 5g of garlic paste) 1 small red onion, diced…
Tip Tuesday – What is the function of a lifting belt?
Lifting belts? If you have ever been to a gym, you have undoubtedly seen someone wrapping a colossal sized belt around their stomach before…
Recipe of the Week – Protein Peanut Butter Crepes
Protein Peanut Butter crepes – serves 2 Ingredients: 250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen…
