HOW to do the Challenge (and Succeed!)
Hey Team, Welcome to another Sunday. School holidays are done, winter sport season is done…and we all have about 2-months (well, nearly) before the…
Boxing Blogs
RUNNING CLUB + DEVELOPING ATHLETES PROGRAM – 6 WEEKS ONLY $149
Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. Running Club will run on Tuesday…
Dirt and Dreams…and Fitness
Hi Everyone, Welcome to another Sunday! Cheers (as always) to everyone who has come along to train with us in the past week –…
Summer Slam 2023 – Quick Info
Hey Team, Just a quick update to let you know what’s happening with the Summer Slam for 2023. Our traditional October Challenge is (nearly)…
Summer Slam 2023 – Sign up
Hey Team, Summer Slam Registrations are now open! This year, there will be TWO (2) versions: Option 1: Healthy Habits This is a traditional…
Reliable Not Remark: 6 Steps to “Success”
Hey Everyone,Welcome to another Sunday. Thanks to everyone who has gotten along to the gym in the past week or so – we really…
Functional Fitness: July 23 Programming Schedule
Hi Funky Fit Team Over the past couple of months, we have hit some BIG milestones – the biggest of course being our re-tests…
Round 1 Programming Outlook, September 2023
Hey Team, Thanks to everyone who has come along to the gym in the past week – the weather has 100% turned, summer (and…
Classes Over Christmas, 2022-2023
Hi Team Just a quick post covering off the next 3 weeks over the Christmas period Opening Hours for the 2022 Festive Season. Week#1…
Why 3x 52 is the Best Model
Hey Everyone, Welcome to another amazing Sunday. Was a great morning in the gym, a fun lunchtime watching junior footy…an event that somehow meant…
