Breakfast Sausage and Spinach Bake
500g spicy beef sausage (diced or sliced)
2 cloves garlic (minced)
1 x medium red capsicum (diced)
1 x cup diced onion
250g frozen spinach
1 tbsp chilli flakes (optional)
½ cup/125ml almond milk
Pre heat oven to 200 degrees/fan forced.
Heat a non-stick pan over medium/high heat.
Add sausage, onion, garlic and spinach. Stir for approx. 5 mins.
Meanwhile, crack 10 eggs into a bowl and add the almond milk. Whisk to combine. Add the chilli flakes if you’re a spice lover.
Transfer sausage mix into a baking tray lined with baking paper.
Pour over egg mixture and give the tray a bash on the bench to eliminate any air bubbles.
Pop in the oven and cook for 20-30 mins, or until golden brown.
Divide into 4 and enjoy a 2-minute re-heat breakfast.
Because ain’t nobody got time for fluff in the am.
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.