Boxing Blog

    Recipe of the Week – Breakfast Sausage and Spinach Bake


    Breakfast Sausage and Spinach Bake 


    500g spicy beef sausage (diced or sliced)

    2 cloves garlic (minced)

    1 x medium red capsicum (diced)

    1 x cup diced onion

    250g frozen spinach

    1 tbsp chilli flakes (optional)

    ½ cup/125ml almond milk



    Pre heat oven to 200 degrees/fan forced.

    Heat a non-stick pan over medium/high heat.

    Add sausage, onion, garlic and spinach. Stir for approx. 5 mins.

    Meanwhile, crack 10 eggs into a bowl and add the almond milk. Whisk to combine. Add the chilli flakes if you’re a spice lover.

    Transfer sausage mix into a baking tray lined with baking paper.

    Pour over egg mixture and give the tray a bash on the bench to eliminate any air bubbles.

    Pop in the oven and cook for 20-30 mins, or until golden brown.

    Divide into 4 and enjoy a 2-minute re-heat breakfast.

    Because ain’t nobody got time for fluff in the am.


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