INGREDIENTS:1 tsp x olive oil1 cup x brown onion (approx. 1 medium sized onion – chopped)½ tbsp x garlic (I used minced – approx. 4 cloves)500g x chicken breast400g x…

Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, or losing weight. A recent study found that 23% quit…

Hey Everyone, We have an exciting new challenge for 2023 which works like this:Each participant is a member of a ‘TEAM’ of 6 – with each team supported/organised by one…

Hey Everyone, Thanks so much to everyone who came to train with us last week.  It’s been a bit of a challenging time for everyone at the gym – having…

Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks to everyone who got along for…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of us in Functional Fitness for the…

Tempo Lifting What Does Tempo Mean? Essentially, ‘tempo’ in weight training refers to the speed that you lift the weight (the concentric phase of the movement) and how quickly you lower…

INGREDIENTS: Around 500g turkey mince 2 capsicums (one red, one green or whatever you prefer), diced 3 cloves garlic, finely chopped ¼ cup (packed) fresh chopped coriander (unless you’re a…

Boxing is a sport that offers numerous benefits for the mind and body. Here are some of the key benefits of participating in a boxing class: Improved cardiovascular health: Boxing…

Welcome to Sunday. More important than my personal regrets…the 28-Days-Later-Challenge ended LAST weekend…and, well…some people got some pretty amazing results.  In easy to understand terms (and singling out people is…