Boxing Benefits
Boxing is a sport that offers numerous benefits for the mind and body. Here are some of the key benefits of participating in a boxing class: Improved cardiovascular health: Boxing…
Boxing Blogs
28-Days-Later is DONE! So what should you do NEXT??
Welcome to Sunday. More important than my personal regrets…the 28-Days-Later-Challenge ended LAST weekend…and, well…some people got some pretty amazing results. In easy to understand terms (and singling out people is…
Nutty Chicken Stir Fry
‘Nutty’ Chicken Stir-FryIngredients:1 x 400g tin of Gado Gado Peanut sauce (Asian isle – Coles)1 tbsp grated ginger or ginger paste2 tsp finely chopped garlic or minced garlic1 tsp extra-virgin…
Why we include Olympic Lifting in Programs
Olympic Lifting is often looked upon by the average gym user as intimidating, confusing andoverall too complicated to try. However, if coached correctly and broken down into smallerexercises that are…
Asian Chicken Noodle Salad
Asian Noodle Salad INGREDIENTS: 250g vermicelli noodles 300g vegetable slaw mix 500g chicken breast 2 spring onions 1 red chilli (optional) 200g frozen edamame beans Coriander Fried shallots DRESSING : 1…
How to Master Motivation
How to ‘master’ motivation. Motivation tends to look like this… You are mega motivated at the start, because you’re excited…because it’s new. And then, 2 to 3 weeks in, you…
Want to feel “BETTER”? Hit something, Lift something, DO SOMETHING!!
Hey Team, Welcome back to Sunday. Apologies for the lack of a post last week – my days (and weeks) have spiraled a touch out of control over the past…
Simple Skinny Carbonara
Simple Skinny Carbonara Ingredients: 100 g short-cut bacon rashers finely chopped rindless 2 eggs 250 g pasta 2 tsp parmesan *to serve *extra 1 pinch black pepper ground *to taste…
Boxing and Balance
Balance is something you don’t really think about (until you don’t have it) but is extremely important for sporting performance and a key component of functional fitness. Balance can be…
