Breakfast, lunch or Snack 30g rolled oats 30g whey protein powder (I used Mocha flavour) 50g protein yogurt (I used Yoguri brand – Aldi, low fat high protein) ½ cup…

The ab wheel is a piece of exercise equipment used for strengthening the abdominal muscles. It consists of a wheel with handles on either side, which the user rolls back…

Thanks to everyone for the response to my blog post last week – it was really appreciated.  So often I spend a few hours on a Sunday trying to ‘come…

Ingredients 2 tsp grapeseed oil 1 tbsp pomegranate molasses (you can substitute maple syrup) pinch of ground cinnamon 1 tsp cumin seeds, toasted squeeze of lemon juice handful of parsley,…

Underrated Nutrition Tips. The goal should always be to ‘thrive’ and not just ‘survive’…Especially when it comes to fueling your workouts and ‘feeling your best’. And it doesn’t have to…

Hey Team,Welcome to another Sunday.  Quick shout out to the 28-Days-Later crew who kick off TOMORROW…28-days of focus, 28-days of establishing good habits – and (hopefully) 28-Days of RESULTS.  I…

Green Pesto Frittata Ingredients: 12 x 600g eggs 250ml liquid egg whites (Coles – Farm Pride brand. Any will do) 200g butternut pumpkin (diced) 200g sweet potato (diced) 300g spud…

What causes a tight pec minor? Common ways a pec minor muscle pain can develop is through a lot of reps and overuse from chest dominate exercises. Another way is…

Hey Everyone, With school back and winter sport season just around the corner, I wanted to write a quick post today about our Developing Athlete’s Program, why we run it…