Boxing Blog



    Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities.

    Running Club will run on Tuesday and Thursdays at 5-6pm for 6 weeks, commencing 16th October.

    At Round 1 Fitness we believe that a strong foundation in movement and conditioning is essential for every aspiring athlete. Our program focuses on providing low-skill general preparedness work to minimise the risk of injuries and maximise performance potential.

    Here are the key details of our Developing Athletes Program:

    Program Focus: Our program emphasises teaching young athletes how to move effectively, develop better balance, and enhance their overall athletic abilities. By mastering fundamental movement patterns and incorporating conditioning exercises, participants can significantly improve their strength, speed, and agility.

    Schedule: The classes are scheduled from Monday to Thursday, ensuring consistency and regularity in training. Each session will run from 4 pm to 5 pm, allowing for a productive and focused training experience.

    Benefits for Your Child: By participating in our Developing Athletes Program, your child will reap numerous benefits, including increased strength, improved speed, enhanced coordination, and the ability to move with confidence and efficiency. These skills will not only elevate their performance in their chosen sport but also contribute to their overall physical well-being.

    Running Club: The program is designed to help your child establish a STRONG running base so that thye are prepared for both overall rigour of the pre-season program and able to record a solid time on their initial 2km time trial.

    Age Group: We welcome young athletes between the ages of 13 to 17 years old to join us on this transformative journey of growth and development.

    Class Times: Developing Athletes runs Monday to Thursday 4pm – 5pm. Running Club runs Tuesday and Thursday 5pm – 6pm (6 weeks)

    If you have a child who plays sports and would benefit from becoming stronger, faster, and an overall better mover, our Developing Athletes Program is the perfect fit for you. 

    We are confident that this program will help your child unlock their athletic potential and set them on the path to success.

    Check out our latest Developing Athletes Program video:

    Let’s empower your child to become the best version of themselves and excel in their sporting endeavours.

    Anyone who is registered for Developing Athlete is eligible to participate inthe program at no additional cost. If your child does not have a Developing Athlete membership they can sign up for $149 for 6 weeks – this will give them access to the Developing Athletes Program and Running Club for 6 weeks.


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