Blog2 years ago5 DIFFERENT reasons to do the Summer SlamHey Team, Welcome to another Sunday. Thanks so much to everyone who came along and trained with us last week – we really appreciate…
Blog2 years agoHOW to do the Challenge (and Succeed!)Hey Team, Welcome to another Sunday. School holidays are done, winter sport season is done…and we all have about 2-months (well, nearly) before the…
Blog2 years agoRUNNING CLUB + DEVELOPING ATHLETES PROGRAM – 6 WEEKS ONLY $149Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. Running Club will run on Tuesday…
Blog2 years agoDirt and Dreams…and FitnessHi Everyone, Welcome to another Sunday! Cheers (as always) to everyone who has come along to train with us in the past week –…
Blog2 years agoSummer Slam 2023 – Quick InfoHey Team, Just a quick update to let you know what’s happening with the Summer Slam for 2023. Our traditional October Challenge is (nearly)…
Blog2 years agoSummer Slam 2023 – Sign upHey Team, Summer Slam Registrations are now open! This year, there will be TWO (2) versions: Option 1: Healthy Habits This is a traditional…
Blog2 years agoReliable Not Remark: 6 Steps to “Success”Hey Everyone,Welcome to another Sunday. Thanks to everyone who has gotten along to the gym in the past week or so – we really…
Blog2 years agoFunctional Fitness: July 23 Programming ScheduleHi Funky Fit Team Over the past couple of months, we have hit some BIG milestones – the biggest of course being our re-tests…
Blog2 years agoRound 1 Programming Outlook, September 2023Hey Team, Thanks to everyone who has come along to the gym in the past week – the weather has 100% turned, summer (and…
Blog2 years agoClasses Over Christmas, 2022-2023Hi Team Just a quick post covering off the next 3 weeks over the Christmas period Opening Hours for the 2022 Festive Season. Week#1…