Missed the class? Not sure what to do??
Thanks to everyone for the response to my blog post last week – it was really appreciated. So often I spend a few hours…
Boxing Blogs
Feta Beetroot Bom Salad
Ingredients 2 tsp grapeseed oil 1 tbsp pomegranate molasses (you can substitute maple syrup) pinch of ground cinnamon 1 tsp cumin seeds, toasted squeeze…
Underrated Nutrition Tips
Underrated Nutrition Tips. The goal should always be to ‘thrive’ and not just ‘survive’…Especially when it comes to fueling your workouts and ‘feeling your…
Do you know how intimidating it can be just walking in?
Hey Team,Welcome to another Sunday. Quick shout out to the 28-Days-Later crew who kick off TOMORROW…28-days of focus, 28-days of establishing good habits –…
Green Pesto Frittata
Green Pesto Frittata Ingredients: 12 x 600g eggs 250ml liquid egg whites (Coles – Farm Pride brand. Any will do) 200g butternut pumpkin (diced)…
Why I love the 28-Days-Later Challenge (and how to be successful).
Hey Everyone, It’s that time of year – the BEST time of year! It’s time for the 28-days Later Challenge! I have participated in…
What causes a tight Pec Minor?
What causes a tight pec minor? Common ways a pec minor muscle pain can develop is through a lot of reps and overuse from…
Why Teenagers NEED to do a Strength Program (and not just play sport)
Hey Everyone, With school back and winter sport season just around the corner, I wanted to write a quick post today about our Developing…
It’s the OFFICIAL start of the year!
Hey Everyone, Welcome back to the blog and welcome to 2023! I’ve long held a theory that in ‘Straya the world starts to slow…
Cajun Prawns with Coconut Cauliflower Grits
Cajun Prawns with Coconut Cauliflower Grits Ingredients:1 x tsp extra virgin olive oil1 x large red capsicum, chopped1 x medium zucchini, grated 1 x medium…
