Tip Tuesday – Can you lose body fat and build muscle at the same time?
Can you lose body fat and build muscle at the same time? By far, one of the most common questions I get…On the daily.…
Boxing Blogs
Recipe of the Week – Pizza Topped Potatoes
Pizza Topped Potatoes 5ml extra virgin olive oil (optional) 2 cloves of garlic, diced (or 5g of garlic paste) 1 small red onion, diced…
Tip Tuesday – What is the function of a lifting belt?
Lifting belts? If you have ever been to a gym, you have undoubtedly seen someone wrapping a colossal sized belt around their stomach before…
Recipe of the Week – Protein Peanut Butter Crepes
Protein Peanut Butter crepes – serves 2 Ingredients: 250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen…
Tip Tuesday – The Key to Changing Habits!
Breaking old habits and establishing new ones is not easy…And it doesn’t happen overnight. So, if you’ve been trying your best to make changes…but…
10 minute morning Stretching Routines
Hey Team, Welcome to another Sunday. It’s been a busy day in my world – work, train, work, work…somehow it’s 3:30pm and I’ve suddenly…
Recipe of the Week – San Chow Bow
Ingredients: 4 Tablespoons of Soy sauce 3 Tablespoons of Mirin 2 Tablespoons of Hoisin 1 Tablespoon of Oyster Sauce 2 Tablespoons of Garlic paste…
Tip Tuesday – Tips to Reduce Hunger on your Diet!
My top tips to reduce hunger on your ‘diet’. Stop snacking – Don’t get me wrong…There is nothing inherently wrong with snacking…But my issue…
Energy – Mood – Sleep – ‘Pre-Challenge’ Temperature Check
Hey Team, Welcome to another week. Really happy with the first couple of weeks of the “TUESDAY CHAMPIONSHIP” series…Bike and Rower are done (different…
Simple Post-Class Recovery Plan
Hi Everyone, Welcome to another week – this week is SUPER exciting as we have another challenge starting (2022 Summer Slam). I have been…
