FIVE (5) Tips for getting started at the gym (or for ANYONE ‘stuck in a rut’)
Hey Team, After a couple of weeks without a blog – due in the most part to the flood in the office two weeks…
Boxing Blogs
Recipe of the Week – Not your traditional combination fried rice
‘Not your traditional’ Combination Fried Rice Ingredients: 300g chicken breast (diced) 200g raw prawns (tails off & diced) 120g short cut bacon (diced)…
Tip Tuesday – Can you lose body fat and build muscle at the same time?
Can you lose body fat and build muscle at the same time? By far, one of the most common questions I get…On the daily.…
Recipe of the Week – Pizza Topped Potatoes
Pizza Topped Potatoes 5ml extra virgin olive oil (optional) 2 cloves of garlic, diced (or 5g of garlic paste) 1 small red onion, diced…
Tip Tuesday – What is the function of a lifting belt?
Lifting belts? If you have ever been to a gym, you have undoubtedly seen someone wrapping a colossal sized belt around their stomach before…
Recipe of the Week – Protein Peanut Butter Crepes
Protein Peanut Butter crepes – serves 2 Ingredients: 250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen…
Tip Tuesday – The Key to Changing Habits!
Breaking old habits and establishing new ones is not easy…And it doesn’t happen overnight. So, if you’ve been trying your best to make changes…but…
10 minute morning Stretching Routines
Hey Team, Welcome to another Sunday. It’s been a busy day in my world – work, train, work, work…somehow it’s 3:30pm and I’ve suddenly…
Recipe of the Week – San Chow Bow
Ingredients: 4 Tablespoons of Soy sauce 3 Tablespoons of Mirin 2 Tablespoons of Hoisin 1 Tablespoon of Oyster Sauce 2 Tablespoons of Garlic paste…
Tip Tuesday – Tips to Reduce Hunger on your Diet!
My top tips to reduce hunger on your ‘diet’. Stop snacking – Don’t get me wrong…There is nothing inherently wrong with snacking…But my issue…
