Functional Fitness – Jan/Feb 2023 Training Block
Hey Team, Now that the madness is (almost) over, it is time to get serious again with our training…which means we will be rolling…
Boxing Blogs
Quick Quesadilla
100g cooked ‘Quick-Time’ Taco mince (see notes for ‘Quick- Time’ taco mince’ recipe) 1 x medium sized wrap (I used Simpson Pantry brand –…
Reversibility and Loss of Routine in the Festive Season!
As we get into the silly season (for Australia we have always seen this as a couple weeks prior to christmas until after Australia…
Functional Fitness Programming Outlook, 2023
Hey Team, This has been written as a bit of a summary document for what is ahead in 2023. It is not going to…
Tip Tuesday – What is Whey Protein?
What exactly is ‘whey’? Whey is the liquid component of milk, which separates from the fatty components during cheese production. This is why when…
Surviving the Festive Season
Surviving the Festive Season The silly season is well and truly upon us and during this time it can be easy to overindulge. Sticking…
An Indulgent Christmas Dinner with Health Benefits
An Indulgent Christmas Dinner with ‘Health Benefits’….. You’ve probably heard it all before when it comes to indulgent festive foods… “So high in calories”…
Butter Bean, Mushroom and Spinach Chicken Curry
Butter Bean, Mushroom and Spinach Chicken Curry INGREDIENTS: 1 x tsp organic coconut oil 2 cloves garlic (or garlic paste) 1 x tbsp ginger,…
Out of your Comfort Zone
Hey Team, Welcome to another Sunday – I’m hoping not TOO many people out there are nursing hang-overs from last night’s Christmas (well, Christmas…
Round 1 Fitness – Christmas Hours 2022
Hey Team, Our opening hours for the Christmas period have been updated on the EZ Facility system. We will be starting our Christmas hours…
