You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not the good kind of sore that…

Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being asked…some of the details in here…

The wait is over—Round 1 Fitness is now an official HYROX Training Club! We’re kicking things off this Wednesday, March 13th, with our first HYROX POWER classes at 6am, 1pm,…

Diets have names for the same reason fitness trends get flashy titles—because marketing sells. But at the end of the day, when it comes to losing weight, gaining muscle, or…

Life’s busy—there’s no arguing that. Between work, family duties, and personal commitments, fitting in exercise can feel like trying to squeeze a week’s worth of laundry into one evening. But…

Congratulations to all of our Fight Camp Warriors…you MADE IT!! You did it. Weeks of commitment, sweat, and discipline have paid off, and you’re likely feeling (and looking) better than…

No spoilers here (it’s been out for over two years, after all)—but there was this show called Ted Lasso. On paper, it had a pretty ridiculous premise: An American football…

Big news: Round 1 Fitness is officially a HYROX Affiliate! That’s right—we’re stepping into the global world of Hyrox, the ultimate test of functional fitness, endurance, and strength. If you’ve…

If there’s one thing I’ve learned over the years, it’s that the real magic of the gym isn’t found in the huge milestones or jaw-dropping transformations (though those are always…

I know how intimidating it can be walking into any gym for the first time—yes, even Round 1. I try sessions at other gyms regularly, and despite a lifetime of…