Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through.  They usually start with “I don’t know what happened, but…”…

Hey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be the ‘best’ year ever.   First off,…

Hi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps to have access to a ‘all…

Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t going to be 40-degrees today…well, that’s…

Our primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life.  We’re not about fads. No quick fixes here. Just…

Hey Team It’s FEBRUARY!  Well – it’s nearly February – which means it’s GO TIME!  I have been telling anyone who will listen for years that here in ‘Straya the…

Hey Team, We’ve….made it!  For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal this week – we are celebrating…

Hey Team, Happy New Year to everyone.  I have put together a heap of stuff that is either half-written or 90% completed or just a sketched paragraph of an idea…but…

Hey Team, Strange day.  I woke up and…went to footy training.  After hanging around a bit.  It’s so weird for me when the gym is closed for even a day! …