Is breakfast really the most important meal of the day…and other stories!
Hey Team, Here we are with another week, another blog. I’m on a roll! Before I kick it off, just the usual big thanks to everyone who has come along…
Boxing Blogs
Creating your PERFECT week of Training
Hey Team, Welcome to another week. I wanted to kick this off with a big congrats to everyone who got through the Murph workout on the weekend – with a…
Five Reasons the Results you want just aren’t happening!
Hey Team, Welcome to another week! I’ve written a bit of a “why aren’t you getting the results” you want blog post today – essentially just leveraging (or trying to…
Round 1 Programming Update, June 2024
Hey Team, Welcome to another week. Cheers to everyone who has been getting in and training with us – it’s been a great couple of weeks in the gym as…
Round 1 Update: June 1st Price Changes
Hey Team, Hoping all is well. Today is another one of those emails I hate writing. I have been told repeatedly over the past couple of weeks that because “EVERYONE”…
Remembering Cam
Hey Team, Hope everyone is well. As this week ticks by I have been doing a lot of reflection on life, the universe and everything. Last week one of the…
Tech Break – 8 Reasons to Train Without Technology
Hey Team, Thanks for another couple of great weeks in the gym. I am loving: – The waves program in the strength gym. I mean, I know there is no…
Say “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??
Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going on but I’m 100% ready for…
Chasing “The Next”
Hey Everyone, Welcome to another Sunday blog. It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me last weekend – and before I…
Functional Fitness Program, April-May 2024
Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift, Back Squat and Bench Press this…