Hey Team, Happy New Year to everyone.  I have put together a heap of stuff that is either half-written or 90% completed or just a sketched paragraph of an idea…but…

Hey Team, Strange day.  I woke up and…went to footy training.  After hanging around a bit.  It’s so weird for me when the gym is closed for even a day! …

Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this week. It has 100% been the…

Hey Team, Sunday is here again!  I have to say my life is beyond chaos right now.  We are working super hard in the background to try and facilitate this…

Hey Team, Happy Sunday!  I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather is warm…it’s lighter in the morning…

Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or 6) and I’ve got to say…

Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. Running Club will run on Tuesday and Thursdays at 5-6pm for 6…

Hey Team, Welcome to another Sunday.  School holidays are done, winter sport season is done…and we all have about 2-months (well, nearly) before the Christmas madness kicks off.  So it’s…

Hey Team, Welcome to another Sunday.   Thanks so much to everyone who came along and trained with us last week – we really appreciate you.  Things are slowly progressing in…

Hey Team, Summer Slam Registrations are now open! This year, there will be TWO (2) versions: Option 1:  Healthy Habits This is a traditional month-long  ‘Summer Slam’ – setting up…