Integrating Barbell Complexes and KB Flow Circuits
Good Morning Team Thanks so much to everyone who came along to train with us this past week. It was great to see all…
Boxing Blogs
The Power of (VERY) Small Group Training
Hey Team Thanks as always to everyone who trained with us this week. It’s been a very challenging couple of weeks behind the scenes…
A life of INTERUPTIONS!
Hey Team, Welcome to another Sunday. We have an exciting week ahead – in the Boxing gym everyone will be getting a bit of…
Why should you take the stairs?
Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I went to Curtin to…
How to Avoid Feeling Fatigue
HOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of coffee just to make…
Training Notes: May 8th to June 18th (Functional)
Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to recover from the intensity…
The Hungry Brain
Hey Team, Welcome to another week. It’s Challenge Time again at Round 1 – and this time our challenge is a little bit ‘special’. …
Zucchini Fritters
INGREDIENTS: 3 zucchinis 3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated ½ cup parsley ¼ cup red onion 1…
Benefits of Drop Sets
Benefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if muscle gain is your…
Functional Fitness: Upcoming (Wendler) 5/3/1 Cycle
Hi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a while now – and…
