Blog1 year agoMove More, Live Better: Why 10,000 Steps Should Be Your Minimum, Not Your TargetHey Team, Thanks as always to everyone who made it down to the gym last week. We are approaching the end of our current…
Blog1 year agoBreaking Through Plateaus with Interval TrainingHey Everyone, Thanks (as always) for another great week in the gym. I’ve been really enjoying this new (September) Boxing block – I’ve been…
Blog1 year agoThe Paradox of Modern Longevity: Are We Really Living Longer?Hey Team, Another great week is in the books! Last week featured (for me) an absolutely KILLER CARDIO boxing class on Wednesday and some…
Blog1 year agoRound 1 Update: September 1st Price ChangesHey Team, We hope you’re doing well and staying strong in your fitness journey with us at Round 1 Fitness. As part of our…
Blog1 year agoFeeling Like the New Kid at the Gym? Everyone starts ‘Somewhere’!!Hey Team, I know, I usually start out with my thank you’s etc and I don’t want to break with tradition…so thanks to everyone…
Blog1 year agoMake Meal-Prep the FIRST workout of your week!!Hey Team, Thanks to everyone who came along to train with us during the week. I am really enjoying the August Boxing block (though…
Blog1 year agoTime to Forgive Yourself and Reignite Your Fitness JourneyTime to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with…
Blog1 year agoManaging Stress through Exercise: Strategies for a Healthy MindHey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to…
Blog1 year agoJust getting strong IS 100% gonna help (with EVERYTHING!!)Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of…
Blog1 year agoWhat does “CONSISTENCY” really MEAN??Hey Team, Thanks as always to everyone who has been in training with us this past week. We are WELL into our July block…