Say “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??
Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going…
Boxing Blogs
Chasing “The Next”
Hey Everyone, Welcome to another Sunday blog. It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me…
Functional Fitness Program, April-May 2024
Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift,…
Who are YOU leading?? Everyone around you!!
Hey Team, Happy Sunday. Cheers to everyone who got along to the gym this past week. I know I for one have been enjoying…
2024 PT Options at Round 1
Hey Everyone, Happy Sunday one and all. It’s been an exciting week at the gym with the increase in the number of Fully Loaded…
Stories we tell ourselves ABOUT ourselves!
Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through. They usually start with…
Round 1 Update: March 2024 Pricing Changes
Hey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be…
Round 1 – February 24 Timetable
Hi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps…
Hidden Potential – A Quick Book Review AND how it relates to the February Challenge!
Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t…
Round 1 – Simple Food and Recipe Guide
Our primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life. We’re not about…
