Our Coaches’ #1 Tips for Someone Completely New to Exercising
Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now…
Boxing Blogs
Unleash Your Inner Fighter: February Fight Camp is Here!
Are you ready to push your limits, transform your body, and embrace the ultimate fitness challenge? Welcome to Round 1 Fitness’ February Fight Camp—a…
From the IT Grind to Round 1 Fitness: The Birth of Round 1
Like most Aussies, I didn’t grow up dreaming of a corporate career. But by the mid-2000s, I’d somehow stumbled into IT (I’m still not…
Introducing “Bright Spots” Friday (‘cos Motivation Matters!!!)
Motivation Matters I’ve always said that habits are critical and motivation is secondary. Habits are what keep you consistent, showing up day after day,…
Look Back to Move Forward: 2025 is Your Year!
Welcome to 2025! If you’re anything like me, you’ve already cycled through the stages of post-holiday regret: 1) Denial (“Calories don’t count in December!”);…
The Power of GROUP TRAINING: Why it WORKS!
As 2024 draws to a close, it’s the perfect time to reflect on the foundation of what makes Round 1 Fitness special: our community…
Funtional Fitness Programming Update: Jan-March 2025
Our new strength block – “BACK to BASICS” – will kick off in Functional Fitness from January 13th. It’s in essence a seven week…
Why Rest and Recovery Are Key to Fitness Success
Before jumping into this week’s blog (which is all about balance with your training), just a couple of quick gym updates: We are ‘LIVE’…
How to Stay Motivated: Secrets from Round 1 Coaches
Before diving into this week’s blog – hints for staying motivated – I just wanted to quickly mention a couple of things: – Our…
5-Minute Fitness – Little Habits That Make a Big Change
W. Clement Stone said “Big doors swing on little hinges”. I’ve thought about this quote a lot over the years (to be fair, I…
