Funtional Fitness Programming Update: Jan-March 2025
Our new strength block – “BACK to BASICS” – will kick off in Functional Fitness from January 13th. It’s in essence a seven week…
Boxing Blogs
Why Rest and Recovery Are Key to Fitness Success
Before jumping into this week’s blog (which is all about balance with your training), just a couple of quick gym updates: We are ‘LIVE’…
How to Stay Motivated: Secrets from Round 1 Coaches
Before diving into this week’s blog – hints for staying motivated – I just wanted to quickly mention a couple of things: – Our…
5-Minute Fitness – Little Habits That Make a Big Change
W. Clement Stone said “Big doors swing on little hinges”. I’ve thought about this quote a lot over the years (to be fair, I…
It’s only a cliche ‘cos it’s true: Girls (well, everyone really!!) needs the strength gym
Hey Team, Thanks for another great week at the gym. It’s certainly ALL been happening – classes, Christmas parties, Ice Baths even! I really…
Punch Your Way to Fitness: The Boxing Advantage
Happy Sunday Everyone Thanks as always to everyone who got along to train with us last week – it was a great week in…
Training With Friends: Why the Best Workouts Come with Banter
Happy Sunday Team! It’s that time of year when life seems to speed up: Christmas parties, last-minute shopping, and everyone scrambling to find some…
Summer Slam 2024 – Results
Setting Up for Success! 🎉 Hi Team, What a fantastic few weeks it’s been! The Summer Slam challenge was all about building solid habits…
The Birth of Round 1 Fitness and the Power of Boxing Without Equipment
Hey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, we’re on the verge of that unique…
“How Do I Lose My Belly?” – A Common Question with a Clear Answer
Hey Team, I hope the week is going AMAZING. I know for us at the gym it has been 3-ways of chaos with the…
