Hey Team, Our opening hours for the Christmas period have been updated on the EZ Facility system.  We will be starting our Christmas hours…

Hey Everyone Thanks so much to everyone who got along to the gym this past week – sessions have been absolutely crazy in the…

  “Spiced up” Mango & Passionfruit Mini-Cheesecake Bites  145g Gingernut Biscuits (tip; Pair your biscuit flavour with your jelly pick)(I used Leda brand, cause…

It’s Time for the… 2022 12-Days-of-Christmas-Challenge   Sign-Up for the 12-Days of Christmas Challenge Well, whilst there’s no ‘partridge in a pear tree’ here…

Hi Team, Welcome to another week…and I’m kind of hopeful I’m back in the groove of this weekly blog thing (though I already have…

Hey Team, After Sunday’s blog about the challenge and everyone’s improved MOOD, ENERGY and SLEEP I did think it was important to add that…

    Breakfast Sausage and Spinach Bake  Ingredients: 500g spicy beef sausage (diced or sliced) 2 cloves garlic (minced) 1 x medium red capsicum…

  THE KEY TO CHANGING HABITS Today’s tip Tuesday is all about creating healthy changes and sticking to them! Reflecting on your wins and…

  Importance of Anatomy in “Mind Muscle Activation” If you have searched fitness related things on google before. I am sure you get a…

Hey Everyone, Welcome to another week. I want to start this week with a Big Congrats to everyone who managed to finish the Summer…