Hey team, coming into the new year we all want to start off fresh, even in the gym. I have listed a few things…

Ingredients: 800g Tender Blade Roast (fat removed) 2 x carrots, halved lengthways, thickly sliced 1 x brown onion, diced 2 x cloves garlic, minced…

We know that ‘trying’ to get started on a new exercise regime is really hard.  Especially when life is so busy!   But guess…

Lifting Shoes and Basic Physics! Different types of gym shoes and why they matter. I’m sure we have all seen people in the gym…

The ’28-Days Later’ challenge is a training + food accountability challenge that runs from Monday February 6th to Saturday 4th March.  Just like the…

Snack or Dessert Ingredients: 1 x sachet Jelly Lite (flavour of choice – Aeroplane Jelly brand) 500g High protein cottage cheese (I used Bulla…

I’m sure we all have them days when you get out of bed and you feel like you have been hit by a bus…

Chickpea Curry with Spinach Ingredients: 1 x medium brown onion, diced 2 x tsp ginger, grated (I used ginger paste) 1 tsp extra virgin…

Coach Brett here. As many of you know, I recently had an operation to straighten my nose and sinuses out which has allowed me…