Five Reasons the Results you want just aren’t happening!
Hey Team, Welcome to another week! I’ve written a bit of a “why aren’t you getting the results” you want blog post today – essentially just leveraging (or trying to…
Boxing Blogs
Round 1 Programming Update, June 2024
Hey Team, Welcome to another week. Cheers to everyone who has been getting in and training with us – it’s been a great couple of weeks in the gym as…
Round 1 Update: June 1st Price Changes
Hey Team, Hoping all is well. Today is another one of those emails I hate writing. I have been told repeatedly over the past couple of weeks that because “EVERYONE”…
Remembering Cam
Hey Team, Hope everyone is well. As this week ticks by I have been doing a lot of reflection on life, the universe and everything. Last week one of the…
Tech Break – 8 Reasons to Train Without Technology
Hey Team, Thanks for another couple of great weeks in the gym. I am loving: – The waves program in the strength gym. I mean, I know there is no…
Say “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??
Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going on but I’m 100% ready for…
Chasing “The Next”
Hey Everyone, Welcome to another Sunday blog. It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me last weekend – and before I…
Functional Fitness Program, April-May 2024
Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift, Back Squat and Bench Press this…
Who are YOU leading?? Everyone around you!!
Hey Team, Happy Sunday. Cheers to everyone who got along to the gym this past week. I know I for one have been enjoying the ‘every day is moving day’…
2024 PT Options at Round 1
Hey Everyone, Happy Sunday one and all. It’s been an exciting week at the gym with the increase in the number of Fully Loaded classes we run each week, the…