Strength training for Endurance Athletes
Hey Team, Happy Sunday to everyone. Have to say, this is the time of the year that Perth is BEST. Clear blue skies…and 21-degrees not 41-degrees. Cannot beat the weather…
Boxing Blogs
Are you really ready for fat loss/muscle gain?? The gym is just the start.
Hey Team, Welcome to another week. We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward to continuing to ‘build’ on some…
Is breakfast really the most important meal of the day…and other stories!
Hey Team, Here we are with another week, another blog. I’m on a roll! Before I kick it off, just the usual big thanks to everyone who has come along…
Creating your PERFECT week of Training
Hey Team, Welcome to another week. I wanted to kick this off with a big congrats to everyone who got through the Murph workout on the weekend – with a…
Five Reasons the Results you want just aren’t happening!
Hey Team, Welcome to another week! I’ve written a bit of a “why aren’t you getting the results” you want blog post today – essentially just leveraging (or trying to…
Round 1 Programming Update, June 2024
Hey Team, Welcome to another week. Cheers to everyone who has been getting in and training with us – it’s been a great couple of weeks in the gym as…
Round 1 Update: June 1st Price Changes
Hey Team, Hoping all is well. Today is another one of those emails I hate writing. I have been told repeatedly over the past couple of weeks that because “EVERYONE”…
Remembering Cam
Hey Team, Hope everyone is well. As this week ticks by I have been doing a lot of reflection on life, the universe and everything. Last week one of the…
Tech Break – 8 Reasons to Train Without Technology
Hey Team, Thanks for another couple of great weeks in the gym. I am loving: – The waves program in the strength gym. I mean, I know there is no…
Say “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??
Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going on but I’m 100% ready for…