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Tip Tuesday – The Key to Changing Habits!

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Breaking old habits and establishing new ones is not easy…And it doesn’t happen overnight. So, if you’ve been trying your best to make changes…but you can’t seem to make them…

10 minute morning Stretching Routines

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Hey Team, Welcome to another Sunday.  It’s been a busy day in my world – work, train, work, work…somehow it’s 3:30pm and I’ve suddenly realised it’s blog day and I…

Recipe of the Week – San Chow Bow

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Ingredients: 4 Tablespoons of Soy sauce 3 Tablespoons of Mirin 2 Tablespoons of Hoisin 1 Tablespoon of Oyster Sauce 2 Tablespoons of Garlic paste 1 Tablespoon of ginger paste 1…

Simple Post-Class Recovery Plan

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Hi Everyone, Welcome to another week – this week is SUPER exciting as we have another challenge starting (2022 Summer Slam).  I have been through it a million times before…