Can you lose body fat and build muscle at the same time? By far, one of the most common questions I get…On the daily. My answer is…As usual …”It depends”.…

Pizza Topped Potatoes  5ml extra virgin olive oil (optional) 2 cloves of garlic, diced (or 5g of garlic paste) 1 small red onion, diced 1 cup of mushrooms, chopped (any…

 Lifting belts? If you have ever been to a gym, you have undoubtedly seen someone wrapping a colossal sized belt around their stomach before they get ready to squat a…

Protein Peanut Butter crepes – serves 2   Ingredients: 250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen section at Coles) ¾ cup of…

Breaking old habits and establishing new ones is not easy…And it doesn’t happen overnight. So, if you’ve been trying your best to make changes…but you can’t seem to make them…

Hey Team, Welcome to another Sunday.  It’s been a busy day in my world – work, train, work, work…somehow it’s 3:30pm and I’ve suddenly realised it’s blog day and I…

Ingredients: 4 Tablespoons of Soy sauce 3 Tablespoons of Mirin 2 Tablespoons of Hoisin 1 Tablespoon of Oyster Sauce 2 Tablespoons of Garlic paste 1 Tablespoon of ginger paste 1…

My top tips to reduce hunger on your ‘diet’. Stop snacking – Don’t get me wrong…There is nothing inherently wrong with snacking…But my issue with snacking, is it tends to…

Hey Team, Welcome to another week.  Really happy with the first couple of weeks of the “TUESDAY CHAMPIONSHIP” series…Bike and Rower are done (different champs crowned each week) and it…

Hi Everyone, Welcome to another week – this week is SUPER exciting as we have another challenge starting (2022 Summer Slam).  I have been through it a million times before…