Functional Fitness Programming Outlook, 2023
Hey Team, This has been written as a bit of a summary document for what is ahead in 2023. It is not going to provide the level of detail that…
Boxing Blogs
Tip Tuesday – What is Whey Protein?
What exactly is ‘whey’? Whey is the liquid component of milk, which separates from the fatty components during cheese production. This is why when somebody asks me if their child…
Surviving the Festive Season
Surviving the Festive Season The silly season is well and truly upon us and during this time it can be easy to overindulge. Sticking to your healthy habits and continuing…
An Indulgent Christmas Dinner with Health Benefits
An Indulgent Christmas Dinner with ‘Health Benefits’….. You’ve probably heard it all before when it comes to indulgent festive foods… “So high in calories” …”So fattening” …” Really ‘bad’ for…
Butter Bean, Mushroom and Spinach Chicken Curry
Butter Bean, Mushroom and Spinach Chicken Curry INGREDIENTS: 1 x tsp organic coconut oil 2 cloves garlic (or garlic paste) 1 x tbsp ginger, grated (or ginger paste) 1 x…
Out of your Comfort Zone
Hey Team, Welcome to another Sunday – I’m hoping not TOO many people out there are nursing hang-overs from last night’s Christmas (well, Christmas adjacent!) celebrations…it sure is a very…
Round 1 Fitness – Christmas Hours 2022
Hey Team, Our opening hours for the Christmas period have been updated on the EZ Facility system. We will be starting our Christmas hours from this Friday 9th December. As…
It’s ALL HAPPENING in December 22!
Hey Everyone Thanks so much to everyone who got along to the gym this past week – sessions have been absolutely crazy in the mornings in particular – and whilst…
Recipe of the Week – Spiced Up Mango Passionfruit Cheesecake
“Spiced up” Mango & Passionfruit Mini-Cheesecake Bites 145g Gingernut Biscuits (tip; Pair your biscuit flavour with your jelly pick)(I used Leda brand, cause gluten free) 60g Organic Extra Virgin…
2022 12-Days-of-Christmas
It’s Time for the… 2022 12-Days-of-Christmas-Challenge Sign-Up for the 12-Days of Christmas Challenge Well, whilst there’s no ‘partridge in a pear tree’ here – we are heading into Christmas…