Protein Peanut Butter crepes – serves 2
250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen section at Coles)
¾ cup of rolled oats (dry)
1 tbsp or 20g Almond or Peanut butter
½ tsp vanilla extract
1 x scoop of whey protein powder
Sugar free maple syrup (optional but highly recommended)
Blend all ingredients (except the nut butter) in a blender or Nutri-bullet.
Using a medium non-stick fry pan, on moderate heat, pour the batter into the pan and cook both sides until golden brown.
Smear with nut butter and top with maple syrup.
Hot Tip: Top with berries, banana (any fruit) for the perfect nutritional stack that ticks all the boxes. Not included in the nutritional profile.
Perfect for a quick reheat in the microwave making it the perfect pre made meal prep recipe.
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