Boxing Blog

    Recipe of the Week – Protein Peanut Butter Crepes


    Protein Peanut Butter crepes – serves 2



    250ml or ½ cup of liquid egg whites (I use Farm Pride brand – frozen section at Coles)

    ¾ cup of rolled oats (dry)

    1 tbsp or 20g Almond or Peanut butter

    ½ tsp vanilla extract

    1 x scoop of whey protein powder

    Sugar free maple syrup (optional but highly recommended)



    Blend all ingredients (except the nut butter) in a blender or Nutri-bullet.

    Using a medium non-stick fry pan, on moderate heat, pour the batter into the pan and cook both sides until golden brown.

    Smear with nut butter and top with maple syrup.

    Hot Tip: Top with berries, banana (any fruit) for the perfect nutritional stack that ticks all the boxes. Not included in the nutritional profile.

    Perfect for a quick reheat in the microwave making it the perfect pre made meal prep recipe.


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