Stories we tell ourselves ABOUT ourselves!
Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through. They usually start with…
Boxing Blogs
Round 1 Update: March 2024 Pricing Changes
Hey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be…
Round 1 – February 24 Timetable
Hi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps…
Hidden Potential – A Quick Book Review AND how it relates to the February Challenge!
Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t…
Round 1 – Simple Food and Recipe Guide
Our primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life. We’re not about…
Less is MORE and the 2024 28-Days-Later Challenge!
Hey Team It’s FEBRUARY! Well – it’s nearly February – which means it’s GO TIME! I have been telling anyone who will listen for…
Finding a mental “break” in the everyday parts of life
Hey Team, We’ve….made it! For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal…
Functional Fitness Outlook, Jan-March 2024
Hey Team Funky, Our next strength cycle will start NEXT WEEK – Jan 15th. It will be a beginner-style cycle for old and new…
If I was starting NOW, this is what I would do!
Hey Team, Happy New Year to everyone. I have put together a heap of stuff that is either half-written or 90% completed or just…
“Owning a Gym = Being GRATEFUL.”
Hey Team, Strange day. I woke up and…went to footy training. After hanging around a bit. It’s so weird for me when the gym…
