If I was starting NOW, this is what I would do!
Hey Team, Happy New Year to everyone. I have put together a heap of stuff that is either half-written or 90% completed or just…
Boxing Blogs
“Owning a Gym = Being GRATEFUL.”
Hey Team, Strange day. I woke up and…went to footy training. After hanging around a bit. It’s so weird for me when the gym…
“Our biggest change in (nearly) 14-years…”
Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this…
Punch yourself FIT (and HAPPY)
Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or…
Persistence, Sacrifice, and Small Changes: Lessons from Diana Nyad’s Epic Swim
Hey Team, Happy Sunday! I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather…
Building Fortitude: Getting to the end of the challenge!
Hey Team, Sunday is here again! I have to say my life is beyond chaos right now. We are working super hard in the…
5 DIFFERENT reasons to do the Summer Slam
Hey Team, Welcome to another Sunday. Thanks so much to everyone who came along and trained with us last week – we really appreciate…
HOW to do the Challenge (and Succeed!)
Hey Team, Welcome to another Sunday. School holidays are done, winter sport season is done…and we all have about 2-months (well, nearly) before the…
RUNNING CLUB + DEVELOPING ATHLETES PROGRAM – 6 WEEKS ONLY $149
Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. Running Club will run on Tuesday…
Dirt and Dreams…and Fitness
Hi Everyone, Welcome to another Sunday! Cheers (as always) to everyone who has come along to train with us in the past week –…
