🥊 ROUND 1 SHOWDOWN – KICKOFF NEWSLETTER! 🥊
Hey Team, It’s time to bring the energy, the teamwork, and most importantly—the FUN! The first Round 1 Showdown in more than TEN YEARS…
Boxing Blogs
Training While Away: How to Keep Moving on Holiday (and Make a Strong Comeback!)
You pack your runners, maybe even a resistance band, with the best intentions. “I’ll train every second day,” you tell yourself. This holiday will…
Walk the Walk: Aligning Diet with Your Workout
As Fight Camp 2025 kicks off, there is certainly a lot of nervous energy going around. It was great to see how busy the…
Common Misconceptions About Training at Round 1 Fitness
If you’ve ever hesitated to join a gym or try a new fitness program, you’ve probably had a few doubts or preconceived notions holding…
Our Coaches’ #1 Tips for Someone Completely New to Exercising
Oh man, my arms are already burning—how am I supposed to punch for another two minutes? C’mon, just breathe, you’ve got this. Wait, now…
Unleash Your Inner Fighter: February Fight Camp is Here!
Are you ready to push your limits, transform your body, and embrace the ultimate fitness challenge? Welcome to Round 1 Fitness’ February Fight Camp—a…
From the IT Grind to Round 1 Fitness: The Birth of Round 1
Like most Aussies, I didn’t grow up dreaming of a corporate career. But by the mid-2000s, I’d somehow stumbled into IT (I’m still not…
Introducing “Bright Spots” Friday (‘cos Motivation Matters!!!)
Motivation Matters I’ve always said that habits are critical and motivation is secondary. Habits are what keep you consistent, showing up day after day,…
Look Back to Move Forward: 2025 is Your Year!
Welcome to 2025! If you’re anything like me, you’ve already cycled through the stages of post-holiday regret: 1) Denial (“Calories don’t count in December!”);…
The Power of GROUP TRAINING: Why it WORKS!
As 2024 draws to a close, it’s the perfect time to reflect on the foundation of what makes Round 1 Fitness special: our community…
