Hey Team, Thanks to everyone who came along to train with us during the week.  I am really enjoying the August Boxing block (though…

Time to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with…

Hey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to…

Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of…

Hey Team, Thanks as always to everyone who has been in training with us this past week.  We are WELL into our July block…

Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks.  Our current cycle will…

Hey Team, Happy Sunday to everyone.  Have to say, this is the time of the year that Perth is BEST.  Clear blue skies…and 21-degrees…

Hey Team, Welcome to another week.  We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward…

Hey Team, Here we are with another week, another blog.  I’m on a roll! Before I kick it off, just the usual big thanks…

Hey Team, Welcome to another week.  I wanted to kick this off with a big congrats to everyone who got through the Murph workout…