Time and time again we hear comments from people saying things like “I want my kid to get into the gym, but I don’t…

INGREDIENTS:1 tsp x olive oil1 cup x brown onion (approx. 1 medium sized onion – chopped)½ tbsp x garlic (I used minced – approx.…

Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, or losing weight. A…

Hey Everyone, We have an exciting new challenge for 2023 which works like this:Each participant is a member of a ‘TEAM’ of 6 –…

Hey Everyone, Thanks so much to everyone who came to train with us last week.  It’s been a bit of a challenging time for…

Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of…

Tempo Lifting What Does Tempo Mean? Essentially, ‘tempo’ in weight training refers to the speed that you lift the weight (the concentric phase of the…

INGREDIENTS: Around 500g turkey mince 2 capsicums (one red, one green or whatever you prefer), diced 3 cloves garlic, finely chopped ¼ cup (packed)…

Boxing is a sport that offers numerous benefits for the mind and body. Here are some of the key benefits of participating in a…