Blog2 years agoWhy should you take the stairs?Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I went to Curtin to…
Blog2 years agoHow to Avoid Feeling FatigueHOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of coffee just to make…
Blog2 years agoTraining Notes: May 8th to June 18th (Functional)Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to recover from the intensity…
Blog2 years agoThe Hungry BrainHey Team, Welcome to another week. It’s Challenge Time again at Round 1 – and this time our challenge is a little bit ‘special’. …
Blog2 years agoZucchini FrittersINGREDIENTS: 3 zucchinis 3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated ½ cup parsley ¼ cup red onion 1…
Blog2 years agoBenefits of Drop SetsBenefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if muscle gain is your…
Blog2 years agoFunctional Fitness: Upcoming (Wendler) 5/3/1 CycleHi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a while now – and…
Blog2 years ago100% The Gym is FOR EVERYONE!Hey Team, Thanks for another awesome week. It’s been a bit of a tumultuous time behind the scenes because we have/have had all of…
Blog2 years agoArroz Con PolloSlow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown onion (chopped) 1 x…
Blog2 years agoTrying to eat less to lose weight doesn’t work…Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice is that you need…