Hey Team, Thanks for another awesome week.  It’s been a bit of a tumultuous time behind the scenes because we have/have had all of…

Slow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown onion (chopped) 1 x…

Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice is that you need…

Time and time again we hear comments from people saying things like “I want my kid to get into the gym, but I don’t…

INGREDIENTS:1 tsp x olive oil1 cup x brown onion (approx. 1 medium sized onion – chopped)½ tbsp x garlic (I used minced – approx.…

Every year people make resolutions and not surprisingly the top few are always health-related, whether it’s eating healthier, exercising more, or losing weight. A…

Hey Everyone, We have an exciting new challenge for 2023 which works like this:Each participant is a member of a ‘TEAM’ of 6 –…

Hey Everyone, Thanks so much to everyone who came to train with us last week.  It’s been a bit of a challenging time for…

Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of…