Our primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life.  We’re not about fads. No quick fixes here. Just…

Hey Team It’s FEBRUARY!  Well – it’s nearly February – which means it’s GO TIME!  I have been telling anyone who will listen for years that here in ‘Straya the…

Hey Team, We’ve….made it!  For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal this week – we are celebrating…

Hey Team, Happy New Year to everyone.  I have put together a heap of stuff that is either half-written or 90% completed or just a sketched paragraph of an idea…but…

Hey Team, Strange day.  I woke up and…went to footy training.  After hanging around a bit.  It’s so weird for me when the gym is closed for even a day! …

Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this week. It has 100% been the…

Hey Team, Sunday is here again!  I have to say my life is beyond chaos right now.  We are working super hard in the background to try and facilitate this…

Hey Team, Happy Sunday!  I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather is warm…it’s lighter in the morning…

Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or 6) and I’ve got to say…