Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to recover from the intensity of the first three months of…

Hey Team, Welcome to another week.  It’s Challenge Time again at Round 1 – and this time our challenge is a little bit ‘special’.  Our Summer Bodies Challenge kicks off…

INGREDIENTS: 3 zucchinis  3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated  ½ cup parsley  ¼ cup red onion 1 egg whisked  1 red chilli  Salt…

Hi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a while now – and this has meant (with some justification)…

Benefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if muscle gain is your goal. A drop set is an…

Hey Team, Thanks for another awesome week.  It’s been a bit of a tumultuous time behind the scenes because we have/have had all of the following going on: -Alex leaving…

Slow-Cooker Arroz con Pollo 1 x medium red capsicum (chopped) 1 x medium yellow capsicum (chopped) 1 x medium brown onion (chopped) 1 x large carrot (chopped) 3 x cloves…

Trying to eat less to lose weight doesn’t work… And is likely what is tripping you up! The common advice is that you need to eat less to lose weight…And…

Time and time again we hear comments from people saying things like “I want my kid to get into the gym, but I don’t want to stunt their growth” Parents…

INGREDIENTS:1 tsp x olive oil1 cup x brown onion (approx. 1 medium sized onion – chopped)½ tbsp x garlic (I used minced – approx. 4 cloves)500g x chicken breast400g x…