The Power of (VERY) Small Group Training
Hey Team Thanks as always to everyone who trained with us this week. It’s been a very challenging couple of weeks behind the scenes with Leon, D’Arcy, Emma, Sophie and…
Boxing Blogs
A life of INTERUPTIONS!
Hey Team, Welcome to another Sunday. We have an exciting week ahead – in the Boxing gym everyone will be getting a bit of a ‘break’ from my programming with…
Why should you take the stairs?
Why should you take the stairs? A quick message about taking the stairs. So in classic trainer fashion, when I went to Curtin to study, the exercise science students had…
How to Avoid Feeling Fatigue
HOW TO AVOID FELLING FATIGUE If you find yourself feeling fatigued, having difficulty staying awake, or having multiple cups of coffee just to make it to lunchtime, you’re probably not…
Training Notes: May 8th to June 18th (Functional)
Hey Team Funky, We have just come off five weeks of tempo work to give our bodies some time to recover from the intensity of the first three months of…
The Hungry Brain
Hey Team, Welcome to another week. It’s Challenge Time again at Round 1 – and this time our challenge is a little bit ‘special’. Our Summer Bodies Challenge kicks off…
Zucchini Fritters
INGREDIENTS: 3 zucchinis 3 spring onions ¾ cup self-raising flour ½ cup parmesan cheese finely grated ½ cup parsley ¼ cup red onion 1 egg whisked 1 red chilli Salt…
Functional Fitness: Upcoming (Wendler) 5/3/1 Cycle
Hi Team, With the upcoming strength programming, I have been referring to the next block as a ‘WENDLER-Cycle’ for a while now – and this has meant (with some justification)…
Benefits of Drop Sets
Benefits of Drop Sets One popular approach in bodybuilding are drop sets, and you may want to consider it if muscle gain is your goal. A drop set is an…
100% The Gym is FOR EVERYONE!
Hey Team, Thanks for another awesome week. It’s been a bit of a tumultuous time behind the scenes because we have/have had all of the following going on: -Alex leaving…