Hey Everyone,Welcome to another Sunday.  Thanks to everyone who has gotten along to the gym in the past week or so – we really appreciate everyone who chooses to come…

Hi Funky Fit Team Over the past couple of months, we have hit some BIG milestones – the biggest of course being our re-tests post Wendler cycle where we saw…

Hey Team, Thanks to everyone who has come along to the gym in the past week – the weather has 100% turned, summer (and our “Summer Slam” challenge) is just…

Hi Team Just a quick post covering off the next 3 weeks over the Christmas period Opening Hours for the 2022 Festive Season. Week#1 – 19th December to 25th December…

Hey Everyone, Welcome to another amazing Sunday.  Was a great morning in the gym, a fun lunchtime watching junior footy…an event that somehow meant I missed watching the Bulldogs game…

Hey Team, Happy sunny Sunday!  Thanks to everyone who got along to the gym this week.  And thanks again to everyone who has been enquiring as to my ongoing health…

Hey Everyone, Thanks to everyone for support and best wishes over the past couple of weeks as I battle with this shingles thing…I’m not out of the woods yet but…

Hey Team, Once again, thanks to everyone who has braved the big freeze to get along to train with us at Round 1 over the past couple of weeks.  It’s…

Hi Team, It’s Sunday!  And there’s a blog…it feels like the stars are becoming ‘slightly’ aligned!  To be fair I did publish last week – but it just doesn’t seem…

Hey Team,Welcome to another Sunday.  Well – it’s actually Saturday but given my schedule tomorrow if I’m writing a blog it had better be NOW!  Before starting, I wanted to…