Hi Team, It’s Sunday!  And there’s a blog…it feels like the stars are becoming ‘slightly’ aligned!  To be fair I did publish last week – but it just doesn’t seem…

Hey Team,Welcome to another Sunday.  Well – it’s actually Saturday but given my schedule tomorrow if I’m writing a blog it had better be NOW!  Before starting, I wanted to…

Hey Everyone, Happy Sunday as always – and thanks once more to everyone who came along to train with us last week.  The weather has not really been great –…

Happy Weekend Everyone, Thanks so much to everyone who came along to train with us over the last week – we all really appreciate you choosing to spend your time…

Set a goal weight – You have no idea how you will feel at “said” weight or even how you will look. The weight you feel your best is your…

Hey Everyone, What a week.  Not sure how everyone else is coping but it certainly feels like winter has struck a couple of weeks early.  Some colder mornings coupled with…

Our Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. At Round 1 Fitness we believe that a…

Good Morning Team Thanks so much to everyone who came along to train with us this past week.  It was great to see all of the ‘Trainer written’ (versus Michael…

Hey Team Thanks as always to everyone who trained with us this week.  It’s been a very challenging couple of weeks behind the scenes with Leon, D’Arcy, Emma, Sophie and…

Hey Team, Welcome to another Sunday.  We have an exciting week ahead – in the Boxing gym everyone will be getting a bit of a ‘break’ from my programming with…