Summer Slam 2023 – Quick Info
Hey Team, Just a quick update to let you know what’s happening with the Summer Slam for 2023. Our traditional October Challenge is (nearly) ready to go – this year,…
Boxing Blogs
Dirt and Dreams…and Fitness
Hi Everyone, Welcome to another Sunday! Cheers (as always) to everyone who has come along to train with us in the past week – some awesome sessions (my personal favorite…
Reliable Not Remark: 6 Steps to “Success”
Hey Everyone,Welcome to another Sunday. Thanks to everyone who has gotten along to the gym in the past week or so – we really appreciate everyone who chooses to come…
Functional Fitness: July 23 Programming Schedule
Hi Funky Fit Team Over the past couple of months, we have hit some BIG milestones – the biggest of course being our re-tests post Wendler cycle where we saw…
Round 1 Programming Outlook, September 2023
Hey Team, Thanks to everyone who has come along to the gym in the past week – the weather has 100% turned, summer (and our “Summer Slam” challenge) is just…
Classes Over Christmas, 2022-2023
Hi Team Just a quick post covering off the next 3 weeks over the Christmas period Opening Hours for the 2022 Festive Season. Week#1 – 19th December to 25th December…
Why 3x 52 is the Best Model
Hey Everyone, Welcome to another amazing Sunday. Was a great morning in the gym, a fun lunchtime watching junior footy…an event that somehow meant I missed watching the Bulldogs game…
There’s more to training than getting stronger
Hey Team, Happy sunny Sunday! Thanks to everyone who got along to the gym this week. And thanks again to everyone who has been enquiring as to my ongoing health…
Embrace the HUSTLE!!
Hey Everyone, Thanks to everyone for support and best wishes over the past couple of weeks as I battle with this shingles thing…I’m not out of the woods yet but…
Unleashing the Power of Small Groups
Hey Team, Once again, thanks to everyone who has braved the big freeze to get along to train with us at Round 1 over the past couple of weeks. It’s…