Hey Team, We’ve….made it!  For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal this week – we are celebrating…

Hey Team, Happy New Year to everyone.  I have put together a heap of stuff that is either half-written or 90% completed or just a sketched paragraph of an idea…but…

Hey Team, Strange day.  I woke up and…went to footy training.  After hanging around a bit.  It’s so weird for me when the gym is closed for even a day! …

Hey Team, Happy SUNDAY!! Just a QUICK (and MASSIVE) congratulations to everyone who got to the end of the ‘Highway to Hell’ challenge this week. It has 100% been the…

Hey Team, Sunday is here again!  I have to say my life is beyond chaos right now.  We are working super hard in the background to try and facilitate this…

Hey Team, Happy Sunday!  I must admit, it’s pretty easy to get motivated to train right now – the sun is out, the weather is warm…it’s lighter in the morning…

Hey Team, Another week dawns…the challenge is either 50% done or 30% done (depending on whether you are locked in for 4 weeks or 6) and I’ve got to say…

Our Running Club + Developing Athletes Program, is designed to empower young athletes to move effectively, enhance their balance, and improve their overall athletic abilities. Running Club will run on Tuesday and Thursdays at 5-6pm for 6…

Hey Team, Welcome to another Sunday.  School holidays are done, winter sport season is done…and we all have about 2-months (well, nearly) before the Christmas madness kicks off.  So it’s…