As 2024 draws to a close, it’s the perfect time to reflect on the foundation of what makes Round 1 Fitness special: our community and the transformative power of group…

Our new strength block – “BACK to BASICS” – will kick off in Functional Fitness from January 13th.  It’s in essence a seven week strength build (well, eight if you…

Before jumping into this week’s blog (which is all about balance with your training), just a couple of quick gym updates: We are ‘LIVE’ with our Christmas hours now –…

Before diving into this week’s blog – hints for staying motivated – I just wanted to quickly mention a couple of things: – Our Christmas hours are in full swing…

W. Clement Stone said “Big doors swing on little hinges”.  I’ve thought about this quote a lot over the years (to be fair, I always thought it was “Little hinges…

Hey Team, Thanks for another great week at the gym.  It’s certainly ALL been happening – classes, Christmas parties, Ice Baths even!  I really do appreciate everyone for getting along…

Happy Sunday Everyone Thanks as always to everyone who got along to train with us last week – it was a great week in both gyms as we continue to…

Happy Sunday Team! It’s that time of year when life seems to speed up: Christmas parties, last-minute shopping, and everyone scrambling to find some kind of “balance” (whatever that means).…

Setting Up for Success! 🎉 Hi Team, What a fantastic few weeks it’s been! The Summer Slam challenge was all about building solid habits before the Christmas season, and I…

Hey Team, Welcome to another Sunday! The Summer Slam challenge is over, and with December creeping closer, we’re on the verge of that unique year-end craziness. A huge thank you…