Hey Team, Thanks to everyone who came along to train with us during the week.  I am really enjoying the August Boxing block (though that session with the 2x 25-burpee…

Time to Forgive and Reignite Your Fitness Journey at Round 1 Fitness Hey Team, Huge thanks to everyone who got along to train with us last week.  I’ve been having…

Hey Team, I hope you’re all doing well and staying active! It’s been pretty amazing in the gym lately and I’m really excited to see how this August block of…

Hey Team, Thank you to everyone who has been training with us at Round 1 Fitness! It’s always inspiring to see so many of you committed to improving your health…

Hey Team, Thanks as always to everyone who has been in training with us this past week.  We are WELL into our July block in the boxing gym – I…

Hey Everyone, Just a quick “here’s what’s about to happen” message for all things Functional Fitness over the next 9-weeks.  Our current cycle will finish up next week (July 15th…

Hey Team, Happy Sunday to everyone.  Have to say, this is the time of the year that Perth is BEST.  Clear blue skies…and 21-degrees not 41-degrees.  Cannot beat the weather…

Hey Team, Welcome to another week.  We are running at break-neck speed towards another ‘block’ of boxing classes (July 24) and I’m looking forward to continuing to ‘build’ on some…

Hey Team, Here we are with another week, another blog.  I’m on a roll! Before I kick it off, just the usual big thanks to everyone who has come along…

Hey Team, Welcome to another week.  I wanted to kick this off with a big congrats to everyone who got through the Murph workout on the weekend – with a…