[April 16th] Being Bulletproof
One of the ‘interesting’ things about this business is it seems most people only look for help when things go wrong. After 15 years here, I’ve seen it time and…
Boxing Blogs
[April 13th] The Magic of Showing Up: Consistency Over Intensity
If there’s one thing I’ve learned in more than a decade (actually, as of two weeks ago more than 15-years!) of running Round 1, it’s this: the people who show…
[April 9th, 2025] From Peak Performance to HYROX: The Next Evolution of Your Training
Over the past few months, Peak Performance has become one of the most popular training options at Round 1. The vibe, the format, the energy — it’s been everything…
[April 6th, 2025] Why Simplicity Wins: The Key to Sticking With Your Training
If you’re bored with your training… good. That probably means you’re doing it right. We live in a world that rewards novelty. New workouts. New supplements. New programs. It’s easy…
[March 30th] Creating a Supportive, Inclusive Environment for All Levels
At Round 1 Fitness, we’ve always tried to create a place where everyone feels like they belong. Whether you’re an elite athlete, a first-time gym-goer, coming back after a break,…
[March 23rd, 2025] The Importance of Recovery and Rest in a Fitness Routine
You know the feeling. You’ve been hitting the gym hard, training consistently, feeling great—until you wake up one morning and everything hurts. It’s not the good kind of sore that…
[March 22nd] Quick HYROX FAQ!!
Hey Everyone Now we have our HYROX affiliation/HYROX-specific classes running, I wanted to try and answer a few questions “In Advance” of them being asked…some of the details in here…
[March 17th 2025] HYROX is Here – Round 1 Fitness Officially Launches This Week!
The wait is over—Round 1 Fitness is now an official HYROX Training Club! We’re kicking things off this Wednesday, March 13th, with our first HYROX POWER classes at 6am, 1pm,…
[March 16th] Thoughts on Popular Diets: The Good, the Bad, and the Trends
Diets have names for the same reason fitness trends get flashy titles—because marketing sells. But at the end of the day, when it comes to losing weight, gaining muscle, or…
(March 10th) Quick, Effective Workouts for Busy People: Why Round 1 Fitness is the Answer
Life’s busy—there’s no arguing that. Between work, family duties, and personal commitments, fitting in exercise can feel like trying to squeeze a week’s worth of laundry into one evening. But…