Hey Everyone, Welcome back to the blog and welcome to 2023! I’ve long held a theory that in ‘Straya the world starts to slow down from December 1st…and doesn’t really…

Cajun Prawns with Coconut Cauliflower Grits Ingredients:1 x tsp extra virgin olive oil1 x large red capsicum, chopped1 x medium zucchini, grated 1 x medium red onion, diced2 x cloves of…

Hey team, coming into the new year we all want to start off fresh, even in the gym. I have listed a few things that I find helps me keep…

Ingredients: 800g Tender Blade Roast (fat removed) 2 x carrots, halved lengthways, thickly sliced 1 x brown onion, diced 2 x cloves garlic, minced (I used garlic paste – 2…

We know that ‘trying’ to get started on a new exercise regime is really hard.  Especially when life is so busy!   But guess what?  We have something for YOU!…

Lifting Shoes and Basic Physics! Different types of gym shoes and why they matter. I’m sure we have all seen people in the gym with different shoes, whether they are…

The ’28-Days Later’ challenge is a training + food accountability challenge that runs from Monday February 6th to Saturday 4th March.  Just like the movie that inspired the ORIGINAL challenge way…

Snack or Dessert Ingredients: 1 x sachet Jelly Lite (flavour of choice – Aeroplane Jelly brand) 500g High protein cottage cheese (I used Bulla brand) Directions: Add 250ml of boiling…

I’m sure we all have them days when you get out of bed and you feel like you have been hit by a bus because you’re that sore from yesterday’s…

Chickpea Curry with Spinach Ingredients: 1 x medium brown onion, diced 2 x tsp ginger, grated (I used ginger paste) 1 tsp extra virgin olive oil 2 x cloves garlic,…