Hey Everyone, Thanks so much to everyone who came to train with us last week.  It’s been a bit of a challenging time for everyone at the gym – having…

Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks to everyone who got along for…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of us in Functional Fitness for the…

Tempo Lifting What Does Tempo Mean? Essentially, ‘tempo’ in weight training refers to the speed that you lift the weight (the concentric phase of the movement) and how quickly you lower…

INGREDIENTS: Around 500g turkey mince 2 capsicums (one red, one green or whatever you prefer), diced 3 cloves garlic, finely chopped ¼ cup (packed) fresh chopped coriander (unless you’re a…

Boxing is a sport that offers numerous benefits for the mind and body. Here are some of the key benefits of participating in a boxing class: Improved cardiovascular health: Boxing…

Welcome to Sunday. More important than my personal regrets…the 28-Days-Later-Challenge ended LAST weekend…and, well…some people got some pretty amazing results.  In easy to understand terms (and singling out people is…

‘Nutty’ Chicken Stir-FryIngredients:1 x 400g tin of Gado Gado Peanut sauce (Asian isle – Coles)1 tbsp grated ginger or ginger paste2 tsp finely chopped garlic or minced garlic1 tsp extra-virgin…

Olympic Lifting is often looked upon by the average gym user as intimidating, confusing andoverall too complicated to try. However, if coached correctly and broken down into smallerexercises that are…

Asian Noodle Salad INGREDIENTS: 250g vermicelli noodles  300g vegetable slaw mix 500g chicken breast  2 spring onions  1 red chilli (optional) 200g frozen edamame beans  Coriander  Fried shallots  DRESSING : 1…