Welcome to Summer Squad 2023!
We know that ‘trying’ to get started on a new exercise regime is really hard. Especially when life is so busy! But guess what? We have something for YOU!…
Boxing Blogs
Lifting Shoes and Basic Physic
Lifting Shoes and Basic Physics! Different types of gym shoes and why they matter. I’m sure we have all seen people in the gym with different shoes, whether they are…
28-Days-Later-Challenge – February 2023
The ’28-Days Later’ challenge is a training + food accountability challenge that runs from Monday February 6th to Saturday 4th March. Just like the movie that inspired the ORIGINAL challenge way…
Protein Jelly Mousse
Snack or Dessert Ingredients: 1 x sachet Jelly Lite (flavour of choice – Aeroplane Jelly brand) 500g High protein cottage cheese (I used Bulla brand) Directions: Add 250ml of boiling…
How to Prevent Muscle Soreness
I’m sure we all have them days when you get out of bed and you feel like you have been hit by a bus because you’re that sore from yesterday’s…
Chickpea Curry with Spinach
Chickpea Curry with Spinach Ingredients: 1 x medium brown onion, diced 2 x tsp ginger, grated (I used ginger paste) 1 tsp extra virgin olive oil 2 x cloves garlic,…
The Importance of Breathing While Exercising
Coach Brett here. As many of you know, I recently had an operation to straighten my nose and sinuses out which has allowed me to breathe properly for the first…
Functional Fitness – Jan/Feb 2023 Training Block
Hey Team, Now that the madness is (almost) over, it is time to get serious again with our training…which means we will be rolling out of our ‘holiday’ based program…
Quick Quesadilla
100g cooked ‘Quick-Time’ Taco mince (see notes for ‘Quick- Time’ taco mince’ recipe) 1 x medium sized wrap (I used Simpson Pantry brand – Lite, Low carb, Super grains) 20g…
Reversibility and Loss of Routine in the Festive Season!
As we get into the silly season (for Australia we have always seen this as a couple weeks prior to christmas until after Australia day as a gym). It’s important…