Hey Everyone, Welcome to another amazing Sunday.  Was a great morning in the gym, a fun lunchtime watching junior footy…an event that somehow meant I missed watching the Bulldogs game…

Hey Team, Happy sunny Sunday!  Thanks to everyone who got along to the gym this week.  And thanks again to everyone who has been enquiring as to my ongoing health…

Hey Everyone, Thanks to everyone for support and best wishes over the past couple of weeks as I battle with this shingles thing…I’m not out of the woods yet but…

Hey Team, Once again, thanks to everyone who has braved the big freeze to get along to train with us at Round 1 over the past couple of weeks.  It’s…

Hi Team, It’s Sunday!  And there’s a blog…it feels like the stars are becoming ‘slightly’ aligned!  To be fair I did publish last week – but it just doesn’t seem…

Hey Team,Welcome to another Sunday.  Well – it’s actually Saturday but given my schedule tomorrow if I’m writing a blog it had better be NOW!  Before starting, I wanted to…

Hey Everyone, Happy Sunday as always – and thanks once more to everyone who came along to train with us last week.  The weather has not really been great –…

Happy Weekend Everyone, Thanks so much to everyone who came along to train with us over the last week – we all really appreciate you choosing to spend your time…

Set a goal weight – You have no idea how you will feel at “said” weight or even how you will look. The weight you feel your best is your…

Hey Everyone, What a week.  Not sure how everyone else is coping but it certainly feels like winter has struck a couple of weeks early.  Some colder mornings coupled with…