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Tip Tuesday – The Key to Changing Habits

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  THE KEY TO CHANGING HABITS Today’s tip Tuesday is all about creating healthy changes and sticking to them! Reflecting on your wins and challenges, and setting intentions on what…

Tip Tuesday – Mind Muscle Activation

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  Importance of Anatomy in “Mind Muscle Activation” If you have searched fitness related things on google before. I am sure you get a lot of adds, TikTok videos, and…

Recipe of the Week – Chicken Piccata

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  INGREDIENTS: 3 Chicken Breast Fillets (about 250g each), halved horizontally 100g butter, chopped 1/4 cup (50g) drained baby capers 3 lemons, zested, juiced 1/2 cup coarsely chopped flat-leaf parsley DIRECTIONS:…

Tip Tuesday – Benefits of Remedial Massage

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  BENEFITS OF REMEDIAL MASSAGE! There are many different recovery modalities and treatments, all of which should be secondary to managing your training plan, nutrition, sleep, and stress. If you’re…