Who’s Feeling HAPPY, ENERGISED and Well-Rested??
Hi Team, Welcome to another week…and I’m kind of hopeful I’m back in the groove of this weekly blog thing (though I already have concerns about how I’m going to…
Boxing Blogs
Want to build LEAN Muscle? Well…it’s not quite 1-2-3!
Hey Team, After Sunday’s blog about the challenge and everyone’s improved MOOD, ENERGY and SLEEP I did think it was important to add that not EVERYONE was HAPPY. “Gained fat,…
Tip Tuesday – The Key to Changing Habits
THE KEY TO CHANGING HABITS Today’s tip Tuesday is all about creating healthy changes and sticking to them! Reflecting on your wins and challenges, and setting intentions on what…
Recipe of the Week – Breakfast Sausage and Spinach Bake
Breakfast Sausage and Spinach Bake Ingredients: 500g spicy beef sausage (diced or sliced) 2 cloves garlic (minced) 1 x medium red capsicum (diced) 1 x cup diced onion…
Tip Tuesday – Mind Muscle Activation
Importance of Anatomy in “Mind Muscle Activation” If you have searched fitness related things on google before. I am sure you get a lot of adds, TikTok videos, and…
The Challenge that was and EVERYTHING that’s NEW!!
Hey Everyone, Welcome to another week. I want to start this week with a Big Congrats to everyone who managed to finish the Summer Slam challenge (yah to ME). 6-Weeks…
Recipe of the Week – Chicken Piccata
INGREDIENTS: 3 Chicken Breast Fillets (about 250g each), halved horizontally 100g butter, chopped 1/4 cup (50g) drained baby capers 3 lemons, zested, juiced 1/2 cup coarsely chopped flat-leaf parsley DIRECTIONS:…
Tip Tuesday – Benefits of Remedial Massage
BENEFITS OF REMEDIAL MASSAGE! There are many different recovery modalities and treatments, all of which should be secondary to managing your training plan, nutrition, sleep, and stress. If you’re…
FIVE (5) Tips for getting started at the gym (or for ANYONE ‘stuck in a rut’)
Hey Team, After a couple of weeks without a blog – due in the most part to the flood in the office two weeks back followed by last week’s team…
Recipe of the Week – Not your traditional combination fried rice
‘Not your traditional’ Combination Fried Rice Ingredients: 300g chicken breast (diced) 200g raw prawns (tails off & diced) 120g short cut bacon (diced) 1 x medium carrot (diced) 1…