Blog48 mins agoRound 1 Programming Update, June 2024Hey Team, Welcome to another week. Cheers to everyone who has been getting in and training with us – it’s been a great couple…
Blog3 days agoRound 1 Update: June 1st Price ChangesHey Team, Hoping all is well. Today is another one of those emails I hate writing. I have been told repeatedly over the past…
Blog, Uncategorized5 days agoRemembering CamHey Team, Hope everyone is well. As this week ticks by I have been doing a lot of reflection on life, the universe and…
Blog2 weeks agoTech Break – 8 Reasons to Train Without TechnologyHey Team, Thanks for another couple of great weeks in the gym. I am loving: – The waves program in the strength gym. I…
Blog4 weeks agoSay “YES” Culture? Is it GOOD or BAD for “Getting stuff Done”??Hey Team. Welcome to another Sunday. Somehow it’s mid-April and the temperature is still regularly surpassing 30-degrees. I’m not sure exactly WHAT is going…
Blog1 month agoChasing “The Next”Hey Everyone, Welcome to another Sunday blog. It’s been a couple of weeks since I’ve sat down to write – Easter 100% corrupted me…
Blog2 months agoFunctional Fitness Program, April-May 2024Hey Team, We are (obviously) coming to the end of the current cycle in Functional Fitness with the 1-RM testing happening for our Deadlift,…
Blog2 months agoWho are YOU leading?? Everyone around you!!Hey Team, Happy Sunday. Cheers to everyone who got along to the gym this past week. I know I for one have been enjoying…
Blog2 months ago2024 PT Options at Round 1Hey Everyone, Happy Sunday one and all. It’s been an exciting week at the gym with the increase in the number of Fully Loaded…
Blog3 months agoStories we tell ourselves ABOUT ourselves!Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through. They usually start with…