Blog post:  September 28th, 2025https://round1fitness.com.au Here’s the thing: when most people hear “cardio,” they picture one of two things: Jogging endlessly with no purpose…

Blog post:  September 26th, 2025https://round1fitness.com.au Why we run challenges — and why this one might be exactly what you need. Why We Run Challenges…

Blog post:  September 20th, 2025https://round1fitness.com.au This Sunday, East Perth plays in our second consecutive WAFL Grand Final. Now, I know some of you already…

Blog post:  September 9th, 2025https://round1fitness.com.au In 2024, I entered HYROX solo with exactly zero preparation. It went about as well as you’d expect. By…

Blog post:  September 7th, 2025https://round1fitness.com.au At Round 1, we don’t buy into the old stereotype that women stick to “light” workouts while the guys…

Blog post:  September 4th, 2025https://round1fitness.com.au This weekend, a big crew from Round 1 will be lining up at HYROX Perth — and we couldn’t…

Blog post:  August 31st, 2025https://round1fitness.com.au Starting September 1st, we’ll be running our End of Block Testing sessions across the Functional Fitness program at Round…

Blog post:  August 26th, 2025https://round1fitness.com.au  🌊 Since early June, our Strength Gym crew has been smashing their way through a progressive 5-rep block. We’ve…

Blog post:  August 24th, 2025https://round1fitness.com.au A few weeks ago, we shared a blog called “Being a Real Athlete”—a piece about what training looks like…

Why Rest Isn’t Lazy – It’s Smart, Strategic, and Essential Let’s talk about something that doesn’t get enough airtime in the gym world: rest.…