‘Welcome to Round 1 Fitness’
Round One Fitness is a great way to get fit, have fun and lose weight. We offer more than 70 group training sessions every week – with sessions commencing as early as 5am and as late as 8pm! Our unique class offerings include:
A new circuit every day – Bag work, skipping, abs, barbells, spin bikes: A little bit of everything in one high energy, 45-minute session.
A ‘wound-down’ version of ‘Boxing’ with an extended warm-up and a focus on technique.
An intermediate version of the daily Boxing Class where we emphasise body weight activities.
A more advanced workout which emphasises lifting and pure cardio. New session plan every week – prepare to be challenged.
A ‘Boxing’ class where you rotate from one activity to the next every 60 seconds. Great fun every Thursday.
A small group, functional training class for people looking to learn how to lift weights. Members only – Bookings compulsory.
A small group, high intensity functional training class for people looking to push themselves to a new level. Members only – Bookings essential.