Boxing A new circuit every day – Bag work, skipping, abs, barbells, assault bikes, rowers, kettlebells, Olympic rings, body-weight exercises…you name it. Our Boxing for Fitness session changes every single day and has a little bit of everything in one high energy, 45-minute session.
Beginners A ‘wound-down’ version of ‘Boxing’ with an extended warm-up and a focus on technique.
B+ Boxing An intermediate version of the daily Boxing Class where we emphasise body weight activities. You “might” do some barbells or kettle bells, but this is primarily designed as a boxing and body-weight session.