Boxing A new circuit every day – Bag work, skipping, abs, barbells, assault bikes, rowers, kettlebells, Olympic rings, body-weight exercises…you name it. Our Boxing for Fitness session changes every single day and has a little bit of everything in one high energy, 45-minute session.
Beginners A ‘wound-down’ version of ‘Boxing’ with an extended warm-up and a focus on technique.
B+ Boxing An intermediate version of the daily Boxing Class where we emphasise body weight activities. You “might” do some barbells or kettle bells, but this is primarily designed as a boxing and body-weight session.
Body Work A more advanced workout which emphasises lifting and ‘pure’ cardio. New session plan every day on a rolling 6-week schedule – prepare to be challenged.
No Rules Literally anything goes. If you can get through ‘Body Work’ it might be time to try ‘No Rules’. Heavier weights, some more complicated movements and ‘RULES’ that are strictly enforced. Not a session for beginners.
Tanks A small group, high intensity functional training class for people looking to push themselves to a new level. Members only – Bookings essential.