Happy Sunday Everyone, Thanks to everyone who has gotten along to Round 1 in the past week or so – and a particular thanks…

Hey Team, Late in 2022 I put out a ‘calendar’ style outlook post in which I tried to outline what we had ahead of…

Tempo Lifting What Does Tempo Mean? Essentially, ‘tempo’ in weight training refers to the speed that you lift the weight (the concentric phase of the…

INGREDIENTS: Around 500g turkey mince 2 capsicums (one red, one green or whatever you prefer), diced 3 cloves garlic, finely chopped ¼ cup (packed)…

Boxing is a sport that offers numerous benefits for the mind and body. Here are some of the key benefits of participating in a…

Welcome to Sunday. More important than my personal regrets…the 28-Days-Later-Challenge ended LAST weekend…and, well…some people got some pretty amazing results.  In easy to understand…

‘Nutty’ Chicken Stir-FryIngredients:1 x 400g tin of Gado Gado Peanut sauce (Asian isle – Coles)1 tbsp grated ginger or ginger paste2 tsp finely chopped…

Olympic Lifting is often looked upon by the average gym user as intimidating, confusing andoverall too complicated to try. However, if coached correctly and…

Asian Noodle Salad INGREDIENTS: 250g vermicelli noodles  300g vegetable slaw mix 500g chicken breast  2 spring onions  1 red chilli (optional) 200g frozen edamame…

How to ‘master’ motivation. Motivation tends to look like this… You are mega motivated at the start, because you’re excited…because it’s new. And then,…